Diet food

Collection of food and Indian recipes for weight loss for breakfast lunch and dinner:

indian diet plan for weight loss

Best Indian diet plan for weight loss (Diet chart, pdf 1100 calories)

You will get a lot of advice on the Internet about the best Indian diet plan for weight loss. But most people just write about diet plans just to write and not disclose the fact in the first place that following a random diet plan is not advisable at all. Therefore, I put the fact …

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vegetables for weight loss

10 Best vegetables for weight loss (Top Indian diet veggies)

Why vegetables for weight loss? When it comes to weight loss, calories are the most important factor to consider. Plant-based foods work best than anything for calorie control. I am going to make a complete list of vegetables for weight loss in India. Low calories high volume Almost all veggies are considered to be low …

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protein rich foods in India

Protein rich foods in India for vegetarians, diet plan, chart high protein

In this article, you will find the list of protein rich foods in India for vegetarians. Protein is very important for the human body and helps in maintaining muscle mass. Not only this, but protein is also an important part of a weight loss diet plan. When it comes to Indian people, the majority prefer …

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Oats recipes for weight loss

Oats recipes for weight loss – Indian Style Veg Khichdi Oatmeal

Many of you asked me to share my diet recipes. Today, I am going to share two methods to prepare “Oats recipes for weight loss” that I eat mostly at dinner. I found oats khichdi to be the best Indian weight-loss food. If you do not know what oats are. Here is a quick introduction …

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