How to lose weight in a week at home: A beginner guide

How to lose weight in a week at home

Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight at home in a week” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I … Read more

Weight loss story of Anubhav Kumar – My transformation journey to transform lives

Weight loss story India - Anubhav Kumar

Let me introduce myself before I start talking about my weight loss story, Indian diet plan, and some useful weight loss tips. My name is Anubhav Kumar & currently staying in Bangalore, India — Entrepreneur at heart & IT graduate by qualification. Being an entrepreneur, I know what motivation & struggles mean in one’s life. Many … Read more

Kala chana: Nutrition (100g), protein, calories, recipe, benefits

kala chana nutrition

Kala chana is a boon to humanity and therefore let’s talk about Kala Chana nutrition facts, protein, benefits, chana chat recipe, and calories in this article. Yes, Kala chana is a boon because it is rich in protein and a favorite source of protein for vegetarians. I am going to talk about everything you need … Read more

Calories in one chapati: Roti nutrition facts (carbs, protein, fiber)

one chapati or 1 roti

Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very … Read more