Weight Loss Tips

Weight Loss Tips you can follow for a healthy lifestyle

one chapati or 1 roti

Calories in one chapati: Nutrition facts of Roti & Chapati

Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very …

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Soya chunks nutrition facts in 100g

Soya chunks: Nutrition facts 100g, Soybean Protein, Calories and Benefits

Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, …

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online fitness trainer

Best online fitness trainer booking and training in India

I bring you the list of the best online fitness trainer and personal training service providers in India. In the Internet era, everything is selling online from professional courses to haircut services, to online fitness training programs. Seeing the demand for online fitness training, some companies have started providing online fitness training services for weight …

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Willingness Meter by Anubhav Kumar

Willingness Meter by Anubhav Kumar. Your personal Scale to unlimited happiness

Willingness Meter is an ebook I have written to help you deal with your worries in a very structured manner for a happy and peaceful life. It is a perfect book for those struggling to achieve their short and long-term goals, let it be your weight loss goal, financial goal, or your goal to have a …

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Post-workout meal

Post-workout meal: What to eat after a workout?

Whether you are a professional athlete or an amateur fitness enthusiast, providing the right nutrition to your body and having a post-workout meal is vital for enhancing your performance.  You may put in a lot of effort during exercise, but just lifting weights, burning calories on the treadmill, or playing a sport won’t help you …

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How to lose weight in a week at home

Best weighing machine in India 2021: Digital & analog brands

I bring you the list of best weighing machine in India that you can order online. Everyone should have a personal weighing scale for a healthy lifestyle practice. We often get confused as to which is the best weighing machine available in India to measure weight. The article will help you find the best weighing …

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Quinoa for weight loss

Quinoa for weight loss: Benefits, calories, and recipe

Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for …

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Best protein powder in India

Best protein powder in India 2021: Vegan whey protein list

I bring you today the list of best protein powder in India 2021 you must know. This list of whey protein is the collection of 100% vegan whey protein in India. Whether you are on a weight loss or bodybuilding journey, you need to have enough protein in your diet. Muscle builders and athletes who …

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Calories burned calculator for walking

Walking calories burned calculator (running, cycling, etc)

Calories burned calculator for walking, cycling, running, steps, exercise, boxing, swimming, treadmill, dance, Zumba, weight lifting, squash, yoga, skiing, badminton, and many more. Powered by YAZIO Calculate your BMI: BMI Calculator, men & women Now you do not have to run behind different calorie burned calculators for walking, running, cycling, etc. Get all in one place in …

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