I bring you the list of the best online fitness trainer and personal training service providers in India. In the Internet era, everything is selling online from professional courses to haircut services, to online fitness training programs. Seeing the demand for online fitness training, some companies have started providing online fitness training services for weight … Read more
Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for … Read more
Calculate your Body Mass Index using the below BMI calculator (India). Indians prefer measuring their BMI in Kilograms as compared to LB. So, here is the BMI Calculator to measure in Kg and cm with age for Indian men and women. Online BMI calculator for India in Kg and CM with age Powered by YAZIO … Read more
Many of you asked me to write about Keto Diet and particularly about the Indian keto diet plan. In this detailed guide, I will cover everything you need to know about the Ketogenic diet. You can navigate to the table of contents in the article to get an overview of different topics on Keto. What … Read more
You will get a lot of advice on the Internet about the best Indian diet plan for weight loss. But most people just write about diet plans just to write and not disclose the fact in the first place that following a random diet plan is not advisable at all. Therefore, I put the fact … Read more
Why vegetables for weight loss? When it comes to weight loss, calories are the most important factor to consider. Plant-based foods work best than anything for calorie control. I am going to make a complete list of vegetables for weight loss in India. Low calories high volume Almost all veggies are considered to be low … Read more
In this article, you will find the list of protein rich foods in India for vegetarians. Protein is very important for the human body and helps in maintaining muscle mass. Not only this, but protein is also an important part of a weight loss diet plan. When it comes to Indian people, the majority prefer … Read more
Today, I am going to share with you some of the best “tips to lose weight fast“. I will be writing a detailed guide on how to lose weight by incorporating good diets into your eating habits and some of the best workouts to burn fat. Before, you start reading this article further I would like to say these tips will work … Read more
Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight at home in a week” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I … Read more