Diet food

Collection of food and Indian recipes for weight loss for breakfast lunch and dinner:

Post-workout meal

Post-workout meal: What to eat after a workout?

Whether you are a professional athlete or an amateur fitness enthusiast, providing the right nutrition to your body and having a post-workout meal is vital for enhancing your performance.  You may put in a lot of effort during exercise, but just lifting weights, burning calories on the treadmill, or playing a sport won’t help you …

Post-workout meal: What to eat after a workout? Read More »

5 minute breakfast recipes indian

5 minute breakfast Indian recipes: Quick breakfast recipes

Here are the two 5 minute Indian breakfast recipes that you can add to your weight loss diet. These instant Indian recipes are healthy, yummy and requires no cooking to prepare. People who have a busy schedule often run out of instant healthy breakfast ideas. Therefore, these two healthy high-protein recipes can save your time, …

5 minute breakfast Indian recipes: Quick breakfast recipes Read More »

Quinoa for weight loss

Quinoa for weight loss: Health benefits, recipe and more

Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for …

Quinoa for weight loss: Health benefits, recipe and more Read More »