Kala chana: Nutrition (100g), protein, calories, recipe, benefits

kala chana nutrition

Kala chana is a boon to humanity and therefore let’s talk about Kala Chana nutrition facts, protein, benefits, chana chat recipe, and calories in this article. Yes, Kala chana is a boon because it is rich in protein and a favorite source of protein for vegetarians. I am going to talk about everything you need … Read more

Calories in one chapati: Roti nutrition facts (carbs, protein, fiber)

one chapati or 1 roti

Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very … Read more

Soya chunks: Nutrition facts 100g, Soybean Protein, Calories and Benefits

Soya chunks nutrition facts in 100g

Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, … Read more

Upma nutrition: Calories, diet recipes, and more

Upma calories

Today, I am going to share with you how to make upma for weight loss and total calories in suji or rava upma and dalia upma. In this article I will share with you two different upma recipes. The first one is called Dalia Upma and the second is known as Rava or Suji Upma. … Read more

Fenugreek seeds benefit with ajwain, kala jeera recipe

Fenugreek seeds benefit with Ajwain, Kala jeera recipe

Today is a guest article shared by Tully Zander on fenugreek seeds benefit with ajwain and black cumin mix recipe. She wanted to share her recipe with us. So, enjoy the article and do not forget to check her recipe. Fenugreek, ajwain, and black cumin mixture is touted as a miraculous healthy mixture for your … Read more

5 Healthy Indian snacks recipes, weight loss evening snacks

Healthy Indian snacks

Are you looking for some healthy Indian snacks for weight loss? Let me share some great weight loss-friendly and healthy Indian snack recipes in this article. Towards the end, I will share my favorite Indian healthy snack recipe called “Semolina Noodles” with you. These healthy Indian snacks are yummy and at the same time healthy … Read more

Moonglet recipe: Veg omelet weight loss recipe

moonglet recipe

Moonglet recipe is one of the unique recipes that you can add to your weight loss diet plan. The name of the recipe, veg omelet, itself sounds intriguing. I must say, this protein-rich snack you can enjoy anytime throughout the day. It could be your best meal for your breakfast or as an evening snack. … Read more

Post-workout meal: What to eat after a workout?

Post-workout meal

Whether you are a professional athlete or an amateur fitness enthusiast, providing the right nutrition to your body and having a post-workout meal is vital for enhancing your performance.  You may put in a lot of effort during exercise, but just lifting weights, burning calories on the treadmill, or playing a sport won’t help you … Read more