Diet food

Collection of food and Indian recipes for weight loss for breakfast lunch and dinner:

Post-workout meal

Post-workout meal: What to eat after a workout?

Whether you are a professional athlete or an amateur fitness enthusiast, providing the right nutrition to your body and having a post-workout meal is vital for enhancing your performance.  You may put in a lot of effort during exercise, but just lifting weights, burning calories on the treadmill, or playing a sport won’t help you …

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Quinoa for weight loss

Quinoa for weight loss: Health benefits of quinoa diet

Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for …

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Best protein powder in India

Best protein powder in India 2021: Vegan whey protein list

I bring you today the list of best protein powder in India 2021 you must know. This list of whey protein is the collection of 100% vegan whey protein in India. Whether you are on a weight loss or bodybuilding journey, you need to have enough protein in your diet. Muscle builders and athletes who …

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