Today, in this post we will have a look at the nutrition facts and protein in Rajma per 100 grams. Rajma is also called Red Kidney Beans in English. The Rajma looks very similar to the human kidney, maybe this is the reason it is called Kidney Beans. In India, Rajma is very popular and … Read more
If you are taking amla to your routine diet then it is a great method to get maximum benefits. Amla and its benefits Amla helps out to enhance immunity, helps in weight management, stops viral infections, is a natural blood purifier, reduces pain, etc. The finest time to eat amla is early morning, mainly in the times … Read more
In my previous articles, I have talked about oats recipes. In this article, let’s talk about oats protein per 100g, benefits, and its role in weight loss. In this article, I will also share my weight loss journey with oats. I hope you will like reading my journey and will also gain some insights. When … Read more
I am ready with another mind-blowing recipe, the paneer bhurji recipe. So, let me guide you through the recipe, protein, and calories in paneer bhurji. I will also share some of the important tips for the paneer bhurji recipe towards the end of this article. But before we dive into exploring the recipe, let’s have … Read more
Here is the mother of all veg protein recipes, the Ghugni recipe. It is one of the tastiest recipes full of protein and health benefits. This is why I am here to share with you my all-time favorite recipe, the Ghugni recipe. Many of my readers might not be knowing what ghugni is and how … Read more
People on a weight loss or a gym diet loves adding recipes made of Soya, including the soya chaap recipe. The main reason why this soya chaap recipe is famous is that soya is high in protein and is an idle diet. So, as a weight-loss blogger, it makes sense to share how to make … Read more
Egg half fry has different names in India and is one of the favorite Indian street food enjoyed especially in winters. As the name suggests, egg half fry is a variation of an omelet with the difference in the yolk (yellow part) of the egg is half-cooked or visible on top. If you are on … Read more
Kala chana or Black Chana is a boon to humanity and therefore let’s talk about Kala Chana nutrition facts, protein, benefits, chana chat recipe, and calories in this article. Yes, Kala chana is a boon because it is rich in protein and a favorite source of protein for vegetarians. I am going to talk about … Read more
Today we will see the nutrition facts and protein in different varieties of dal, namely, Toor Dal, Moong Dal, and Chana Dal. Dal or legumes are very popular in Indian and almost in every Indian household you will find different recipes of Dal. They are one of the important food and part of Indian meals. … Read more
In this article, we will look into the nutrition facts and protein in 100gm paneer. Later, we will see total calories in two of the famous paneer recipes, namely “Paneer Tikka” and “Paneer Bhurji“. Paneer, also known as cottage cheese, is the all-time favorite food item of Indians, let it be for special occasions, diet … Read more