Kala chana: Nutrition (100g), protein, calories, recipe, benefits

kala chana nutrition

Kala chana or Black Chana is a boon to humanity and therefore let’s talk about Kala Chana nutrition facts, protein, benefits, chana chat recipe, and calories in this article. Yes, Kala chana is a boon because it is rich in protein and a favorite source of protein for vegetarians. I am going to talk about … Read more

Calories in one chapati: Roti nutrition facts (carbs, protein, fiber)

one chapati or 1 roti

Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very … Read more

Soya chunks: Nutrition facts 100g, Soybean Protein, Calories and Benefits

Soya chunks nutrition facts in 100g

Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, … Read more