Food calories

Toor, chana, moong dal Nutrition facts 100g

Toor, moong, chana dal: Protein, Nutrition facts 100g, calories

Today we will see the nutrition facts and protein in different varieties of dal, namely, Toor Dal, Moong Dal, and Chana Dal. Dal or legumes are very popular in Indian and almost in every Indian household you will find different recipes of Dal. They are one of the important food and part of Indian meals. …

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paneer protein 100 gm

Paneer PROTEIN: Nutrition facts 100gm, calories, & dishes

In this article, we will look into the nutrition facts and protein in 100gm paneer. Later, we will see total calories in two of the famous paneer recipes, namely “Paneer Tikka” and “Paneer Bhurji“. Paneer, also known as cottage cheese, is the all-time favorite food item of Indians, let it be for special occasions, diet …

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one chapati or 1 roti

Calories in one chapati: Nutrition facts of Roti & Chapati

Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very …

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Soya chunks nutrition facts in 100g

Soya chunks: Nutrition facts 100g, Soybean Protein, Calories and Benefits

Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, …

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5 minute breakfast recipes indian

5 minute breakfast recipes Indian (Quick & easy breakfast recipes

Here are the two 5 minute Indian breakfast recipes that you can add to your weight loss diet. These instant Indian recipes are healthy, yummy, and require no cooking to prepare. People who have a busy schedule often run out of instant healthy breakfast ideas. Therefore, these two healthy high-protein recipes can save your time …

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poha for weight loss

Poha for weight loss: Calories, recipe, benefits, nutrition

Poha is one of the popular Indian weight loss recipes that you can include in your diet. Made with beaten rice with different variations of the recipe this is another best weight loss breakfast Indian recipe. In this article, I am going to share with you the poha recipe for your weight loss diet plan. …

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Quinoa for weight loss

Quinoa for weight loss: Benefits, calories, and recipe

Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for …

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Homemade protein shake for weight loss

Homemade protein shake ( Weight loss Indian recipes)

Are you looking for something desi to add to your diet? Here comes one of the best homemade protein shake for weight loss. People often get confused and run out of ideas of having protein-rich Indian diet options to be added to their diet plans. This Indian homemade protein shake recipe is not only helpful …

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