Recommendations – Anubhav Kumar

Khaiye Aur Vajan Ghataiye: Don’t Lose Your Mind Lose Your Weight Rujuta

Recommendations, Weight Loss Tips / By Anubhav Kumar

Khaiye Aur Vajan Ghataiye is a Hindi translation of the book “Don’t Lose Your Mind, Lose Your Weight” by Rujuta Diwekar. In this article, I will write a complete review of the work of the celebrity dietician Rujuta Diwekar in her bestselling book called “Khaiye Aur Vajan Ghataiye” or “Don’t Lose Your Mind, Lose Your Weight“. Rujuta Diwekar is the …

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BMI Calculator in India online: Men & women (Kg & cm)

Recommendations, Weight Loss Tips / By Anubhav Kumar

Calculate your Body Mass Index using the below BMI calculator (India). Indians prefer measuring their BMI in Kgs as compared to LB. So, here is the BMI Calculator to measure in Kgs and cm with age for Indian men and women. Powered by YAZIO When you are on your weight loss journey, you must record …

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How to make dalia for weight loss – Get the recipe

Diet food, Recommendations / By Anubhav Kumar

Today, I have something tasty and healthy to share with you. I am going to share how to make dalia for weight loss. This is my favorite veg Dalia khichdi for weight loss. We get confused sometimes what to add in our diet when in our weight loss journey. We already know, for weight loss, …

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Best fitness band in India under Rs. 2000

Recommendations, Weight Loss Motivation, Weight Loss Tips / By Anubhav Kumar

In this article, I will discuss the best fitness band In India to buy. Later, I will reveal my favorite running shoes that I bought and gifted to myself. Now, the world is getting serious about fitness and people likely to feel happy being gifted something healthy. Now, a pack of chocolates and sweets are …

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Green tea benefits weight loss – A complete guide, & review

Diet food, Recommendations, Weight Loss Tips / By Anubhav Kumar

This article is all about the benefits and role of green tea in weight loss. Read some facts about it based on some researches conducted by a team of experts worldwide. I will also talk about my experience with green tea and how it helped me with my weight loss. So, let’s get started. Before …

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Oats recipes for weight loss – Indian Style Veg Khichdi Oatmeal

Diet food, Recommendations / By Anubhav Kumar

Many of you asked me to share my diet recipes. Today, I am going to share two methods to prepare “Oats recipes for weight loss” that I eat mostly at dinner. I found oats khichdi to be the best Indian weight-loss food. If you do not know what oats are. Here is a quick introduction …

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How to lose weight in a week at home – A beginner guide

Recommendations, Weight Loss Motivation, Weight Loss Tips / By Anubhav Kumar

Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight in a week at home” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I …

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Best book for weight loss motivation

Recommendations, Self Help Books, Weight Loss Motivation, Weight Loss Tips / By Anubhav Kumar

What you eat and read is what you become. Today, I am going to share the best book for weight loss motivation and talk little about the importance of reading books & how it can change your life. I will also recommend the best book to read in your weight loss journey. Books existed for …

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Exercises to lose weight at home fast: For females and males

Daily Workouts, Recommendations, Weight Loss Tips / By Anubhav Kumar

Today, I am gonna share some best exercises to lose weight at home fast, you can do these workouts with proper dieting. If you are eating well in your calorie limit, dieting alone can do more than half of your fat loss task. These workouts will only be helpful if you are eating well in …

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