Quinoa for weight loss: Benefits, calories, and recipe

Quinoa for weight loss

Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for … Read more

8 Best protein powder in India 2022: Vegan whey protein list

Best protein powder in India

I bring you today the list of best protein powder in India you must know. This list of whey protein is the collection of 100% vegan whey protein in India. Whether you are on a weight loss or bodybuilding journey, you need to have enough protein in your diet. Muscle builders and athletes who do … Read more

Walking calories burned calculator (running, cycling, etc)

Calories burned calculator for walking

Calories burned calculator for walking, cycling, running, steps, exercise, boxing, swimming, treadmill, dance, Zumba, weight lifting, squash, yoga, skiing, badminton, and many more. Powered by YAZIO Calculate your BMI: BMI Calculator, men & women Now you do not have to run behind different calorie burned calculators for walking, running, cycling, etc. Get all in one place in … Read more

Khaiye Aur Vajan Ghataiye by Rujuta Diwekar book review

Khaiye Aur Vajan Ghataiye

Khaiye Aur Vajan Ghataiye is a Hindi translation of the book “Don’t Lose Your Mind, Lose Your Weight” by Rujuta Diwekar. In this article, I will write a complete review of the work of the celebrity dietician Rujuta Diwekar in her bestselling book called “Khaiye Aur Vajan Ghataiye” or “Don’t Lose Your Mind, Lose Your Weight“. Rujuta Diwekar is the … Read more

Get Rujuta Diwekar diet plan for weight loss: Books, chart, PDF, tips

Rujuta Diwekar

Are you looking for a Rujuta Diwekar diet plan for weight loss? You might be wondering who is Rujuta Diwakar and her secret diet chart and tips for weight loss. Before we jump into knowing her diet plan, her famous diet books, and recommendations, let me give you a little background about her. About Rujuta … Read more

Indian BMI Calculator – with Kg, cm & age (Men & Women)

bmi calculator in India

Calculate your Body Mass Index using the below BMI calculator (India). Indians prefer measuring their BMI in Kilograms as compared to LB. So, here is the BMI Calculator to measure in Kg and cm with age for Indian men and women. Online BMI calculator for India in Kg and CM with age Powered by YAZIO … Read more

Indian keto diet plan (Veg): Weight loss, benefits, recipe, pdf chart

Indian keto diet

Many of you asked me to write about Keto Diet and particularly about the Indian keto diet plan. In this detailed guide, I will cover everything you need to know about the Ketogenic diet. You can navigate to the table of contents in the article to get an overview of different topics on Keto. What … Read more

Fiber rich Indian foods. Weight loss Recipe.

Fibre rich Indian foods

Here is the list of best fiber rich Indian foods that are easily available in the market. Those who are on their weight loss journey must include these fibrous foods to their diets. Before, jumping into the list of foods, let us know a bit more about fiber and later we will see some facts … Read more

Best Indian diet plan for weight loss (Diet chart, pdf 1100 calories)

indian diet plan for weight loss

You will get a lot of advice on the Internet about the best Indian diet plan for weight loss. But most people just write about diet plans just to write and not disclose the fact in the first place that following a random diet plan is not advisable at all. Therefore, I put the fact … Read more

Weight loss motivation: Tips to inspire your journey

Weight Loss Motivation

In this article, I will talk about things you need to do and keep in mind for your weight loss motivation. Weight loss requires a lot of inspiration and a working strategy. I will also talk about things I applied during my successful weight loss journey to stay motivated throughout. This way, it will be … Read more