Weight Loss Tips you can follow for a healthy lifestyle
Are you looking for a Rujuta Diwekar diet plan for weight loss? You might be wondering who is Rujuta Diwakar and her secret diet chart and tips for weight loss. Before we jump into knowing her diet plan, her famous diet books, and recommendations, let me give you a little background about her. About Rujuta …
Rujuta Diwekar diet plan for weight loss: Books, chart & tips Read More »
Calculate your Body Mass Index using the below BMI calculator (India). Indians prefer measuring their BMI in Kgs as compared to LB. So, here is the BMI Calculator to measure in Kg and cm with age for Indian men and women. BMI calculator India online Kg and CM with age: Standard calculator Powered by YAZIO …
BMI Calculator India: Kg, cm and age (Men & Women) Read More »
Many of you asked me to write about Keto Diet and particularly about the Indian keto diet plan. In this detailed guide, I will cover everything you need to know about the Ketogenic diet. You can navigate to the table of contents in the article to get an overview of different topics on Keto. What …
Indian keto diet plan weight loss guide: Benefits & chart Read More »
Here is the list of best fiber rich Indian foods that are easily available in the market. Those who are on their weight loss journey must include these fibrous foods to their diets. Before, jumping into the list of foods, let us know a bit more about fiber and later we will see some facts …
You will get a lot of advice on the Internet about the best Indian diet plan for weight loss. But most people just write about diet plans just to write and not disclose the fact in the first place that following a random diet plan is not advisable at all. Therefore, I put the fact …
Best Indian diet plan for weight loss. 7-days diet chart Read More »
In this article, I will talk about things you need to do and keep in mind for your weight loss motivation. Weight loss requires a lot of inspiration and a working strategy. I will also talk about things I applied during my successful weight loss journey to stay motivated throughout. This way, it will be …
Weight loss motivation: Tips to inspire your journey Read More »
Why vegetables for weight loss? When it comes to weight loss, calories are the most important factor to consider. Plant-based foods work best than anything for calorie control. I am going to make a complete list of vegetables for weight loss in India. Low calories high volume Almost all veggies are considered to be low …
Best vegetables for weight loss in India – A list Read More »
In this article, I will discuss the best fitness band In India to buy. Later, I will reveal my favorite running shoes that I bought and gifted to myself. Now, the world is getting serious about fitness and people likely to feel happy being gifted something healthy. Now, a pack of chocolates and sweets are …
This article is all about the benefits and role of green tea in weight loss. Read some facts about it based on some researches conducted by a team of experts worldwide. I will also talk about my experience with green tea and how it helped me with my weight loss. So, let’s get started. Before …
Green tea benefits weight loss – A complete guide, & review Read More »
In this article, you will find the list of protein rich foods in India for vegetarians. Protein is very important for the human body and helps in maintaining muscle mass. Not only this, but protein is also an important part of a weight loss diet plan. When it comes to Indian people, the majority prefer …
Protein rich foods in India for vegetarians: Diet plan Read More »
