Khaiye Aur Vajan Ghataiye by Rujuta Diwekar book review

Khaiye Aur Vajan Ghataiye is a Hindi translation of the book “Don’t Lose Your Mind, Lose Your Weight” by Rujuta Diwekar.

In this article, I will write a complete review of the work of the celebrity dietician Rujuta Diwekar in her bestselling book called “Khaiye Aur Vajan Ghataiye” or “Don’t Lose Your Mind, Lose Your Weight“.

Rujuta Diwekar is the author of many bestselling Indian diet books who already helped many people including many Bollywood stars like Kareena KapoorAlia Bhat, etc.

Kareena Kapoor was much in talk because of her zero-figure, and Rujuta Diwekar is the mind behind her weight loss success. Many other big names like Anil Ambani, Anupam Kher, etc are her clients.

Rujuta Diwekar diet plan for weight loss

Khaiye Aur Vajan Ghataiye book overview

So, let me give you a review of the book “Khaiye Aur Vajan Ghataiye” so that it is easy for you to get an insight into the book before you buy it online.

Here we go…

The book grabs the attention of the readers when the author shares her secret mantra of her client Kareena’s Kapoor weight loss in one of her chapters.

Rujuta Dewekar explained to her readers about three steps to dieting and they are:

  1. Learning about your body
  2. Creating your right diet plan
  3. And gradually adjusting to the diet habits

Breaking the weight loss stereotype of carb controlling, crash dieting, and all dieting fads, she made the weight loss process easy and simple in her book.

Khaiye Aur Vajan Ghataiye readers’ reviews

As per the review of readers on the internet, this book has helped them learn about diets to lose weight successfully.

Here is the review of the book “Khaiye Aur Vajan Ghataiye“:

  • According to one of the reader’s reviews on Amazon, he found this book very helpful in learning food habits with the scientific approach.
  • Another reader reviewed that this book made him lose 7 kg in one month by learning the wisdom given in the book about diets.
  • One more happy reader reviewed that one must read this book once in a lifetime irrespective of weight loss or not. Further, he added, “a book that taught about food and how to eat with examples”.
  • Some readers also reviewed that the English version (Don’t Lose Your Mind, Lose Your Weight) is better than the Hindi version of the book.

Don’t Lose Your Mind, Lose Your Weight” has now become the bestselling diet book in India and is widely read by people who want to lose weight.

खाईये और वज़न घटाइये Book Specifications:

Book Title:Khaiye Aur Vajan Ghataiye (Hindi)
Don’t Lose Your Mind, Lose Your Weight (English)
Genre:Cookbook, Diet Book
Published On:13 February 2014
LanguageHindi and English
Amazon Rating:4.4/5
Khaiye Aur Vajan Ghataiye

About Rujuta Diwekar: The author of many books on Indian diet

Rujuta Diwekar is a well-known face in the diet and nutrition world. She is the leading celebrity nutritionist and most followed dietician around the globe.

She has already bagged many awards for her expertise in nutrition and diet including the Nutrition Award from the “Asian Institute of Gastroenterology“.

She helped many known faces from Bollywood to the business world to lose weight and lead a healthy life.

Rujuta Diwekar is the person who helped Anil Ambani training him for the Mumbai Marathon.

Her diet books have helped her gain popularity worldwide with “Don’t Lose Your Mind, Lose Your Weight” being her bestselling book on a diet of all time.

Rujuta Diwekar famous books are:

  • Women and The Weight Loss: For women
  • The 12-Week Fitness Project
  • The PCOD – Thyroid Book Kindle Edition
  • Indian Superfoods: Change the Way You Eat

Rujuta Diwekar‘s celebrity client list:

  • Kareena Kapoor
  • Anil Ambani
  • Richa Chadda
  • Varun Dhawan
  • Anupam Kher
  • Alia Bhatt
  • many more…

Final Thought for Khaiye Aur Vajan Ghataiye book

If you want to lose weight, knowing your food and planning the right diet are a must in order to lose weight successfully.

In most cases, many leave their weight loss journey in the mid in the absence of proper guidance and knowledge about what to eat.

If you know what you are eating, it is easy for you to plan your diet to lose weight. This book will definitely help you in understanding the science behind the food and eating habits.

The beauty of this book is that it stresses more on knowing your food and eating habits than leaving your favorite food entirely.

Let me know in the comment your views after reading this book. I would love to know your views on the book “Khaiye Aur Vajan Ghataiye” or “Don’t Lose Your Mind, Lose Your Weight”.