Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, … Read more
Today, I am going to share with you how to make upma for weight loss and total calories in suji or rava upma and dalia upma. In this article I will share with you two different upma recipes. The first one is called Dalia Upma and the second is known as Rava or Suji Upma. … Read more
I bring you the list of the best online fitness trainer and personal training service providers in India. In the Internet era, everything is selling online from professional courses to haircut services, to online fitness training programs. Seeing the demand for online fitness training, some companies have started providing online fitness training services for weight … Read more
Are you searching for the best peanut butter in India? We all want to have a slim-fit physique. There are a lot of options in our diet in a way of nutrients without consuming proper fat. Peanut butter was prominently made for people who want to build strong physiques such as bodybuilders, sportsmen, and urban … Read more
Are you struggling to burn fat and looking for the list of best exercise cycles in India to buy? Let me help you with the complete list of exercise bikes available in the Indian market. During my weight loss journey, I used to go out running to burn my extra fat. But, not everyone’s life … Read more
Today is a guest article shared by Tully Zander on fenugreek seeds benefit with ajwain and black cumin mix recipe. She wanted to share her recipe with us. So, enjoy the article and do not forget to check her recipe. Fenugreek, ajwain, and black cumin mixture is touted as a miraculous healthy mixture for your … Read more
Willingness Meter is an ebook I have written to help you deal with your worries in a very structured manner for a happy and peaceful life. It is a perfect book for those struggling to achieve their short and long-term goals, let it be your weight loss goal, financial goal, or your goal to have a … Read more
Are you looking for some healthy Indian snacks for weight loss? Let me share some great weight loss-friendly and healthy Indian snack recipes in this article. Towards the end, I will share my favorite Indian healthy snack recipe called “Semolina Noodles” with you. These healthy Indian snacks are yummy and at the same time healthy … Read more
Moonglet recipe is one of the unique recipes that you can add to your weight loss diet plan. The name of the recipe, veg omelet, itself sounds intriguing. I must say, this protein-rich snack you can enjoy anytime throughout the day. It could be your best meal for your breakfast or as an evening snack. … Read more
Whether you are a professional athlete or an amateur fitness enthusiast, providing the right nutrition to your body and having a post-workout meal is vital for enhancing your performance. You may put in a lot of effort during exercise, but just lifting weights, burning calories on the treadmill, or playing a sport won’t help you … Read more