Soya chunks: Nutrition facts 100g, Soybean Protein, Calories and Benefits

Soya chunks nutrition facts in 100g

Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, … Read more

Upma nutrition: Calories, diet recipes, and more

Upma calories

Today, I am going to share with you how to make upma for weight loss and total calories in suji or rava upma and dalia upma. In this article I will share with you two different upma recipes. The first one is called Dalia Upma and the second is known as Rava or Suji Upma. … Read more

Best online fitness trainer booking and training in India

online fitness trainer

I bring you the list of the best online fitness trainer and personal training service providers in India. In the Internet era, everything is selling online from professional courses to haircut services, to online fitness training programs. Seeing the demand for online fitness training, some companies have started providing online fitness training services for weight … Read more

Fenugreek seeds benefit with ajwain, kala jeera recipe

Fenugreek seeds benefit with Ajwain, Kala jeera recipe

Today is a guest article shared by Tully Zander on fenugreek seeds benefit with ajwain and black cumin mix recipe. She wanted to share her recipe with us. So, enjoy the article and do not forget to check her recipe. Fenugreek, ajwain, and black cumin mixture is touted as a miraculous healthy mixture for your … Read more

Willingness Meter by Anubhav Kumar. Your personal Scale to unlimited happiness

Willingness Meter by Anubhav Kumar

Willingness Meter is an ebook I have written to help you deal with your worries in a very structured manner for a happy and peaceful life. It is a perfect book for those struggling to achieve their short and long-term goals, let it be your weight loss goal, financial goal, or your goal to have a … Read more

5 Healthy Indian snacks recipes, weight loss evening snacks

Healthy Indian snacks

Are you looking for some healthy Indian snacks for weight loss? Let me share some great weight loss-friendly and healthy Indian snack recipes in this article. Towards the end, I will share my favorite Indian healthy snack recipe called “Semolina Noodles” with you. These healthy Indian snacks are yummy and at the same time healthy … Read more

Moonglet recipe: Veg omelet weight loss recipe

moonglet recipe

Moonglet recipe is one of the unique recipes that you can add to your weight loss diet plan. The name of the recipe, veg omelet, itself sounds intriguing. I must say, this protein-rich snack you can enjoy anytime throughout the day. It could be your best meal for your breakfast or as an evening snack. … Read more

Post-workout meal: What to eat after a workout?

Post-workout meal

Whether you are a professional athlete or an amateur fitness enthusiast, providing the right nutrition to your body and having a post-workout meal is vital for enhancing your performance.  You may put in a lot of effort during exercise, but just lifting weights, burning calories on the treadmill, or playing a sport won’t help you … Read more