Let’s have a look at how many calories does one chapati or roti has. The quick answer is, one regular chapati or roti (40g) contains approx 120 calories. For detailed nutrition facts of 1 chapati, read this article. And, do not forget to check the Roti nutrition fact table mentioned below. Chapati plays a very … Read more
Let us see the benefits, protein, nutrition facts of Soya Chunks and protein in soybean chunks. These small balls are made extracting the oil and made up of soya flour. There are numerious health benefits of soya chunks/soya beans. In recent times it has gained more popularity due to its nutrition values. On the side, … Read more
Today, I am going to share with you how to make upma for weight loss and total calories in suji or rava upma and dalia upma. In this article I will share with you two different upma recipes. The first one is called Dalia Upma and the second is known as Rava or Suji Upma. … Read more
Moonglet recipe is one of the unique recipes that you can add to your weight loss diet plan. The name of the recipe, veg omelet, itself sounds intriguing. I must say, this protein-rich snack you can enjoy anytime throughout the day. It could be your best meal for your breakfast or as an evening snack. … Read more
Here are the two 5 minute Indian breakfast recipes that you can add to your weight loss diet. These instant Indian recipes are healthy, yummy, and require no cooking to prepare. People who have a busy schedule often run out of instant healthy breakfast ideas. Therefore, these two healthy high-protein recipes can save your time … Read more
Poha is one of the popular Indian weight loss recipes that you can include in your diet. Made with beaten rice with different variations of the recipe this is another best weight loss breakfast Indian recipe. In this article, I am going to share with you the poha recipe for your weight loss diet plan. … Read more
Quinoa has gained so much popularity in recent years. Particularly, people are preferring eating quinoa for weight loss. These tiny precious balls are full of health benefits and have become one of the best sources of protein and other important nutrients for vegetarians. Vegetarians often have these common issues of not having many options for … Read more
Are you looking for something desi to add to your diet? Here comes one of the best homemade protein shake for weight loss. People often get confused and run out of ideas of having protein-rich Indian diet options to be added to their diet plans. This Indian homemade protein shake recipe is not only helpful … Read more
Poha is one of the best diet recipes you can include in your weight loss diet. But wait! Here is a little twist. Priyanka has something different to share with you. Instead of adding flatten rice, she replaced it with oats to make it even more weight loss-friendly diet. Here is a quick introduction of … Read more
How many types of millets do you know? Need Help? Here is a small guide to help you understand what are millets, the kinds of millets, their health benefits, etc. But, before you know millet types, let’s see what millets are. What are millets and their forms? Belonging to the Poaceae family, millets are gluten-free, high … Read more