Oats poha diet recipe

Oats poha diet recipe by Priyanka Pardeshi

Poha is one of the best diet recipes you can include in your weight loss diet. But wait! Here is a little twist.

Priyanka has something different to share with you. Instead of adding flatten rice, she replaced it with oats to make it even more weight loss-friendly diet.

Here is a quick introduction of Priyanka.

Priyanka Pardeshi is an Instagram fitness influencer helping people lead a healthy lifestyle. She is a certified yoga trainer, weightlifter, and runner and conducts online workout sessions. Her workout sessions, tips, and diet recipes have already helped many people getting into shape.

Today, I am going to share one of her oats poha diet recipes with you. I hope you will enjoy it. This recipe is a perfect option for your breakfast or as your evening snacks.

So, here is the oats poha recipe

Oats poha diet recipe

First, have a look into all the ingredients required to prepare this diet recipe and later move on knowing the preparation method.

List of ingredients (2 servings)

  • Oats – 1 cup
  • Onion chopped – 1
  • Peas – 1/3 cup
  • Tomatoes chopped -1/2
  • Green chilies – 2
  • Peanuts – 3 tablespoon
  • Olive oil – 1 tablespoon
  • Turmeric -1 teaspoon
  • Garam masala -1 teaspoon
  • Asafoetida (Hing) – A pinch
  • Mustard seed -1 teaspoon
  • Cumin seed-1 teaspoon
  • Curry leaves – 3 to 4 leaves
  • Coriander leaves
  • Salt to taste
  • Pepper to taste

For Garnish: chopped tomatoes & coriander

Preparation method

  • Take a container, put oats into it, and sprinkle some water over it. Keep it aside for some time.
  • Now, take a pan and heat oil. Put mustard and cumin seeds till they start crackling.
  • Add onion, basil leaves, green chilies, and hing. Now saute the ingredients properly.
  • Once the onions turn slightly golden brown, add turmeric powder and other spices. Mix all the ingredients well.
  • Now its time to add soaked oats that we had set aside. Add boiled peas and mix everything well.
  • Sprinkle some water and stir everything well.
  • Add peanuts, salt and mix everything well.
  • Turn the heat low and cover it to cook for a few minutes.
  • Garnish with chopped tomatoes & coriander.

Your healthy weight loss friendly oats poha diet recipe is ready.

Here is another oats recipe for weight loss: Indian Style Veg Khichdi Oatmeal

Oats poha: Video Recipe

Below is the oats poha recipe video by Priyanka

More diet recipes for you below

How to make dalia for weight loss – Get the recipe

Weight loss soup vegetarian – An Easy Recipe

5 Indian breakfasts for weight loss.

Nutrition values: Oats poha (100 gram)

Below is the approx values per 100 gram of oats poha

  • Protein: 6.9 g
  • Carbs: 28 g
  • Fat: 5 g
  • Fiber: 4.6 g
  • Total Calories: ~180 cal

I hope you enjoyed the oats poha diet recipe shared by Priyanka. If you want to know more about her then check her Instagram profile.

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Recipe Name
Oats poha diet recipe weight loss
Author Name
Priyanka Pardeshi
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