Oats poha: Diet recipe by Priyanka Pardeshi

Poha is one of the best diet recipes you can include in your weight loss diet. But wait! Here is a little twist.

Priyanka has something different to share with you. Instead of adding flatten rice, she replaced it with oats to make it even more weight loss-friendly diet.

Here is a quick introduction of Priyanka.

Priyanka Pardeshi is an Instagram fitness influencer helping people lead a healthy lifestyle. She is a certified yoga trainer, weightlifter, and runner and conducts online workout sessions. Her workout sessions, tips, and diet recipes have already helped many people getting into shape.

Today, I am going to share one of her oats poha diet recipes with you. I hope you will enjoy it. This recipe is a perfect option for your breakfast or as your evening snacks.

So, here is the oats poha recipe

Oats poha diet recipe

First, have a look into all the ingredients required to prepare this diet recipe and later move on knowing the preparation method.

List of ingredients (2 servings)

  • Oats – 1 cup
  • Onion chopped – 1
  • Peas – 1/3 cup
  • Tomatoes chopped -1/2
  • Green chilies – 2
  • Peanuts – 3 tablespoon
  • Olive oil – 1 tablespoon
  • Turmeric -1 teaspoon
  • Garam masala -1 teaspoon
  • Asafoetida (Hing) – A pinch
  • Mustard seed -1 teaspoon
  • Cumin seed-1 teaspoon
  • Curry leaves – 3 to 4 leaves
  • Coriander leaves
  • Salt to taste
  • Pepper to taste

For Garnish: chopped tomatoes & coriander

Preparation method

  • Take a container, put oats into it, and sprinkle some water over it. Keep it aside for some time.
  • Now, take a pan and heat oil. Put mustard and cumin seeds till they start crackling.
  • Add onion, basil leaves, green chilies, and hing. Now saute the ingredients properly.
  • Once the onions turn slightly golden brown, add turmeric powder and other spices. Mix all the ingredients well.
  • Now its time to add soaked oats that we had set aside. Add boiled peas and mix everything well.
  • Sprinkle some water and stir everything well.
  • Add peanuts, salt and mix everything well.
  • Turn the heat low and cover it to cook for a few minutes.
  • Garnish with chopped tomatoes & coriander.

Your healthy weight loss friendly oats poha diet recipe is ready.

Here is another oats recipe for weight loss: Indian Style Veg Khichdi Oatmeal

Oats poha: Video Recipe

Below is the oats poha recipe video by Priyanka

More diet recipes for you below

How to make dalia for weight loss – Get the recipe

Weight loss soup vegetarian – An Easy Recipe

5 Indian breakfasts for weight loss.

Nutrition values: Oats poha (100 gram)

Below is the approx values per 100 gram of oats poha

  • Protein: 6.9 g
  • Carbs: 28 g
  • Fat: 5 g
  • Fiber: 4.6 g
  • Total Calories: ~180 cal

I hope you enjoyed the oats poha diet recipe shared by Priyanka. If you want to know more about her then check her Instagram profile.