5 minute breakfast recipes indian

5 minute breakfast recipes Indian: High protein meals

Here are the two 5 minute Indian breakfast recipes that you can add to your weight loss diet.

These instant Indian recipes are healthy, yummy and requires no cooking to prepare.

People who have a busy schedule often run out of instant healthy breakfast ideas.

Therefore, these two healthy high protein recipes can save your time and at the same time keeps you full.

The recipes I am going to share in this articles are called curd poha amd milk poha. Dairy products are high in protein and breakfast time is the best time to consume protein rich food.

The good news is that these two Indian breakfast recipes contain dairy products making it even more healthy and protein-rich.

Keeping health, recipe variation, and taste in mind, I have two taste variants. One of the recipes is salty and another one is sweet for better taste buds experiences.

So, let me share with you the two 5 minute breakfast Indian recipes.

1. 5 minute breakfast Indian recipes: The Curd Poha

The curd poha as the name says has curd in it and is from the salty breakfast recipe variants.

Below is the list of ingredints you will be needing to prepare the healthy instant 5 minute curd poha recipe.

List of ingredients:

  • Poha (flattened rice)- 1 bowl
  • Fresh curd- 1 bowl
  • Milk- 2-3 tbsp
  • Ginger – 1/4 tsp (grated)
  • Green chilli – 1 (chopped)
  • Curry leaves – 4-5
  • Coriander leaves – 2 tsp (chopped)
  • Black mustard seeds – 1/2 tsp
  • Pomogranet – 2 tsp
  • Dry red chilli – 1
  • Sugar – 1/2 tsp (Optional)
  • Oil – 1 tsp
  • Salt – to taste
  • Water – 1/3 cup

Note: You can add or avoid sugar as per your preference. It is optional.

Cooking method:

  • Take a bowl of flattened rice, wash it, and keep it aside for a few minutes until it becomes soft.
  • Add curd into the soaked flatten rice and then add the milk in the quantity mentioned above.
  • Mix everything well.
  • Now add salt, green chilies, ginger, pomegranate, and sugar.
  • Add chopped coriander leaves in the end.
  • Mix all the ingredients well
  • Add a little water if the mixture looks dry and then mix well.

For tadka:

  • Heat a tadka pan and add some oil
  • Add mustard seeds and let them splutter well
  • Add red chilies and curry leaves and fry them in the tadka.

Now add tadka into the poha mixure and mix everything well.

Your instant 5-minute curd poha Indian breakfast recipe is ready. You can garnish it with coriander leaves and pomegranates.

Preparation details:

  • Preparation time: 5 minutes
  • Cooking time: 0 minute
  • Total time: 5 minutes

Nutrition values (approx): Curd poha (100 grams)

Values mentioned below are approximate values.

  • Protein: 3.4 g
  • Carbs: 12 g
  • Fat: 3.7 g
  • Total calories (100 gram): ~ 95 calories

2. 5 minute Indian breakfast recipes: The Milk Poha

Below is the list of ingredients for 5 minute milk poha Indian breakfast recipe.

List of ingredients:

  • Poha (flattened rice)- 1 bowl
  • Hot milk – 1 glass
  • Almond – 3-4 (chopped)
  • Cashew nuts – 3-4 (chopped)
  • Rasins – 10-12
  • Pomogranet – 1-2 tsp (optional)
  • Banana – few slices
  • Green cardamom – a pinch (crushed)
  • Jaggery – 2 tsp or to taste

Cooking method:

  • Take a mixing utensil to add a bowl of flattened rice.
  • Pour hot milk in the quantity mentioned above into the mixing bowl
  • Mix the ingredients well with the help of a spoon
  • Add jaggery powder into the mixing bowl and mix everything well
  • Now add dry fruits and mix well
  • Then add crushed cardamom. Mix well
  • Your fresh milk poha is ready to eat. Garnish it with dry nuts and banana slices.

Preparation details:

  • Preparation time: 5 minutes
  • Cooking time: 0 minute
  • Total time: 5 nimutes

Nutrition values (approx): Milk poha (100 grams)

Values mentioned below are approximate values.

  • Protein: 3.2 g
  • Carbs: 24 g
  • Fat: 3.3 g
  • Total calories (100 gram): ~ 137 calories

Instant Indian veg breakfast video recipe

Below is the video cooking method of both the recipes by YouTuber Kitchen Gyaan, Curd and Milk Poha.

More 5 minute Indian breakfast recipes veg

Below are two more 5 minute instant Indian breakfast recipes ideas:

Homemade protein shake for weight loss
  1. Homemade protein shake for weight loss: Indian recipe: This recipe you can prepare easily at home and is full of health benefits. A high protein shake that you can enjoy anytime and fit well with other breakfast recipes.

Below is the approx nutrition value per 100 grams of chana chaat.

  • Protein:  3.4 gram
  • Fat:  1 gram
  • Carbs:  15 gram
  • Fiber: 6.6 gram
  • Total Calories (100grams): 82 calories

recipe of chana chaat

2. Recipe of chana chaat: Protein-rich weight loss salad: Chana chaat is again an easy 5 minute Instant breakfast recipe. Black chana is know for its high protein values and nothing can beat having a bowl of chana chaat in your breakfast meal.

I hope the above 5 minute Indian breakfast recipes will save your precious time on cooking.

Please let me know how these recipes were messaging me on my instagram here. Please do share with your friends. Wish you a healthy and beautiful life. Keep shining 🙂

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