Khaiye Aur Vajan Ghataiye is a Hindi translation of the book “Don’t Lose Your Mind, Lose Your Weight” by Rujuta Diwekar. In this article, I will write a complete review of the work of the celebrity dietician Rujuta Diwekar in her bestselling book called “Khaiye Aur Vajan Ghataiye” or “Don’t Lose Your Mind, Lose Your Weight“. Rujuta Diwekar is the … Read more
Are you looking for a Rujuta Diwekar diet plan for weight loss? You might be wondering who is Rujuta Diwakar and her secret diet chart and tips for weight loss. Before we jump into knowing her diet plan, her famous diet books, and recommendations, let me give you a little background about her. About Rujuta … Read more
Calculate your Body Mass Index using the below BMI calculator (India). Indians prefer measuring their BMI in Kilograms as compared to LB. So, here is the BMI Calculator to measure in Kg and cm with age for Indian men and women. Online BMI calculator for India in Kg and CM with age Powered by YAZIO … Read more
Here is the list of protein-rich 6 best veg Indian breakfast for weight loss healthy recipes. When on a weight loss diet, it is difficult to figure out what are some yummy and healthy options available. So, I thought to share with you some of my favorite Indian recipes for breakfast. You can also have … Read more
I know many of you have been waiting so long for my all-time favorite moong dal chilla recipe. Your wait is over and this time I have come with a new twist with the recipe. Yes, a new twist, by adding more protein into the chilla. This was one of the breakfasts I used to … Read more
Here I bring you today a recipe of chana chaat that you can enjoy anytime. I am sure once you will prepare today’s dish, you will fall in love with it. A high-protein salad can be eaten with breakfast, lunch, or dinner, even as an evening snack. Sometimes, I used to eat this chana chaat … Read more
Today, I have a very special paneer keto recipe to share with you. Its widely eaten paneer recipe in India and the good thing is that it is perfect for those on Keto Diet. In case, you are new to keto diet and wondering what makes a perfect Indian keto diet plan then do read … Read more
Many of you asked me to write about Keto Diet and particularly about the Indian keto diet plan. In this detailed guide, I will cover everything you need to know about the Ketogenic diet. You can navigate to the table of contents in the article to get an overview of different topics on Keto. What … Read more
Here is the list of best fiber rich Indian foods that are easily available in the market. Those who are on their weight loss journey must include these fibrous foods to their diets. Before, jumping into the list of foods, let us know a bit more about fiber and later we will see some facts … Read more
You will get a lot of advice on the Internet about the best Indian diet plan for weight loss. But most people just write about diet plans just to write and not disclose the fact in the first place that following a random diet plan is not advisable at all. Therefore, I put the fact … Read more