If you are planning to diet or already dieting, you must have come across this term, Intermittent fasting for weight loss. So, I decided to write an introductory guide to Intermittent fasting for weight loss and it’s benefits. Does Intermittent fasting work for weight loss? Before going further, let’s know what is intermittent fasting. What is intermittent … Read more
Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight at home in a week” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I … Read more
How many carbs a day should I eat to lose weight? This question looks easy but the answer is a little complicated given a person’s body type, age, gender, and other several factors. There is no specific rule for the number of carbs one should follow to lose weight. For one, a particular amount of … Read more
What you eat and read is what you become. Today, I am going to share the best book for weight loss motivation and talk little about the importance of reading books & how it can change your life. I will also recommend the best book to read in your weight loss journey. Books existed for … Read more
Today, I am gonna share some best exercises to lose weight at home fast, you can do these workouts with proper dieting. If you are eating well in your calorie limit, dieting alone can do more than half of your fat loss task. These workouts will only be helpful if you are eating well in … Read more
Let me introduce myself before I start talking about my weight loss story, Indian diet plan, and some useful weight loss tips. My name is Anubhav Kumar & currently staying in Bangalore, India — Entrepreneur at heart & IT graduate by qualification. Being an entrepreneur, I know what motivation & struggles mean in one’s life. Many … Read more