In the previous article, we have seen a list of Vitamin B12-rich vegetables and in this post, we will list Vitamin B12-rich fruits.
It is important to know that our body has to depend on diet and supplements for Vitamin B12 as our body can not produce it on its own.
Important:
Fruits are not that popular for Vitamin B12 but some fruits are there having a small amount of Vitamin B12. Vitamin B12 is found mainly in animal products but there are some fruits and vegetables that contain some portion of Vitamin B12.
For people having Vitamin B12 deficiency, it is important to note all the foods that are rich in Vitamin B12. Not only this, but Vitamin B12 is also very crucial for women at the time of pregnancy.
So, without wasting much time let us have a look at the list of all the fruits and dry fruits rich in Vitamin B12.
We will first start the list with the fruits and next, we check out all the dry fruits high in Vitamin B12. So, let’s get started…
5 Best Vitamin B12 fruits available
1. Banana
Bananas are fruits with many health benefits loaded with nutrients, minerals, and vitamins. They also contain vitamin B12 including other important vitamins and nutrients.
They have many health benefits and may improve blood sugar levels, full of anti-oxidants, support digestive health, and even support weight loss.
2. Apple
Apples are nutrient-dense fruits and provide a lot of health benefits. They are a good source of Vitamins like Vitamin C. Apples also contain some portion of Vitamin B12.
Apples are beneficial for the heart and may lower the risk of heart disease. High fiber in apples can help lower cholesterol.
Not only this, apples can reduce the risk of type 2 diabetes due to their polyphenol content
3. Orange
On the third spot comes orange having some portion of Vitamin B12. Oranges are best known for vitamins, minerals, and antioxidants.
They are low in calories and mostly contain water and carbs. They are also a good source of fiber. Food rich in fiber has many health benefits including decreased risks of heart disease, colon cancer, and obesity
4. Blueberries
As the name suggests, blueberries are blue in color loaded with nutrients with many health benefits. These berries contain Vitamin B12 and other important nutrients.
They are low in calories and beneficial for skin, mental health, bone, etc.
Blueberries are very popular for having the highest antioxidant levels compared to all other fruits and vegetables.
It is also believed that these berries protect from DNA damage and aging. In some studies, it is found that blueberries may help lower blood pressure levels.
Including Vitamin B12, blueberries also contain Vitamin C and Vitamin K
5. Alfalfa
Alfalfa is famous as both a fruit and vegetable among people. They are rich in vitamins, minerals, and protein and also contain some amounts of Vitamin B12.
Its been part of the food for a long time and is famous for its medicinal herb. People consume it in the form of sprouts for added health benefits.
They are low in calories and rich in vitamin C and Vitamin K. It is among fewer fruits having some contents of Vitamin B12.
They may help in lowering cholesterol levels because of plant compounds called saponins content in them.
Takeaway
Vitamin B12 is a water-soluble vitamin crucial for human body function. People consume Vitamin B12 through their diet or through supplements.
But in countries like India where the majority population is vegetarian, there is a high dependency on Vitamin B12 consumption through fruits and vegetables.
In one of the previous posts, I put a list of Vitamin B12-rich vegetables for vegetarians.
Vitamin B12 is very crucial for people having its deficiency and can be fulfilled through supplements.
It becomes even more important for vegetarians as there are limited sources of Vitamin B12 for vegetarians. Not just for vegetarians, vitamin B12 is also crucial for pregnant women and vegans.
Vitamin B12 is mainly found in animal and dairy products. So, for vegans, Vitamin B12 is very important to consume.