weight loss vegan recipes

Top 10 weight loss vegan recipes. Recipe by Yumna Jawad

Here is the list of “Top 10 weight loss vegan recipes” at Feel Good Foodie by Yumna Jawad. These recipes are shortlisted based on the different factors like calories, nutrition, ingredients used, and cooking procedure.

Yumna Jawad is the innovative mind behind these healthy and tasty recipes at the “Feel Good Foodie recipe website”. She puts her heart and pours love preparing these weight-loss-friendly recipes. She never compromises taste, neither the health while preparing her dishes.

So, get ready to add flavor to your diet plan with these healthy weight loss vegan recipes.

Healthy weight loss vegan recipes

1. Steel Cut Oatmeal

Here is a recipe for you with healthy carbs content and a perfect match for your diet plan. The steel-cut oatmeal recipe is made with minimally processed steel-cut oats. Carbs are very important nutrients and if you are eating the right amount of carbs, you are doing great with your weight loss progress.

Recommended read for you: How many carbs a day to lose weight

The good thing about oatmeal is that it has healthy carbs and with the right balance of all other important nutrients in it. This is why oats are regarded as the most effective weight loss vegan food.

So, do not forget to try this wonderful recipe shared by Yumna Jawad, the Steel Cut Oatmeal recipe.

Estimated nutrition values: Steel-cut oatmeal

NutrientValue
Carbohydrates35g
Protein9g
Fat4g
Saturated Fat1g
Sodium206mg
Fiber6g
Calcium34mg
Iron2mg
Total Calories206 Kcal

2. Roasted Cabbage: New weight loss vegan recipe

If you are looking for a quick healthy recipe to add to your diet, the Roasted Cabbage is the perfect fit. You can prepare this recipe seasoned with cumin with minimal ingredients and in a quick time.

There are a few things you need to take care and you are good to go preparing this weight loss vegan recipe. Use green cabbage only chopped into 1 inch thick slices. Make sure you are only using a cabbage that is not bigger in size with the stem intact when cutting it.

So, get ready now to add yum to your cabbage with Roasted Cabbage recipe.

Estimated nutrition values: Roasted Cabbage

NutrientValue
Carbohydrates9g
Protein2g
Fat7g
Saturated Fat1g
Sodium221mg
Fiber4g
Calcium61mg
Iron1mg
Total Calories101 Kcal

3. Vegan Protein Bars: Protein-rich weight loss vegan recipe

weight loss vegan recipes

Are you the one wondering as to what to eat post your workout? Yumna Jawad has something very special and tasty for you, the Vegan Protein Bars.

These protein bars are gluten-free and with no refined sugar. Made with rolled oats, protein powder, natural peanut butter with the goodness of almond milk, and dates, the Vegan Protein Bars are a perfect match for your diet.

The good news is that you can store these vegan protein bars up to 7 days in the fridge in an airtight container.

Estimated nutrition values: Vegan Protein Bars

NutrientValue
Carbohydrates24g
Protein13g
Fat13g
Saturated Fat4g
Sodium162mg
Fiber5g
Calcium69mg
Iron2mg
Total Calories255 Kcal

4. Tomato Basil Bruschetta

weight loss vegan recipes

Tomato Basil Bruschetta, the healthy vegan appetizer, you can enjoy eating with your guest next time you invite them.

A perfect summer appetizer that is easy to prepare and takes minimal time in cooking. Made with the freshness of basil leaves and tomatoes, the Vegan Tomato Basil Bruschetta could be your next favorite diet recipe.

You need only a few things to keep in mind before preparing this recipe like spraying the toast with olive oil, etc. You can find the details and tips of the recipe below. Before, you prepare this recipe have a look at the nutrition values of this vegan appetizer.

Estimated nutrition values: Vegan Protein Bars

NutrientValue
Carbohydrates12g
Protein2g
Fat3g
Saturated Fat1g
Sodium227mg
Fiber1g
Calcium22mg
Iron1mg
Total Calories87 Kcal

5. Quinoa Oatmeal: Best weight loss vegan recipe

weight loss vegan recipes

Here is a Quinoa Oatmeal vegan porridge you can have in your breakfast as a weight loss diet. There is nothing much complicated about this recipe if you know to prepare regular oatmeal.

This gluten-free breakfast mix with fruits, nuts, seeds, and spices is perfect for those on a plant-based diet.

You can use fruits, dried fruits, spices like cinnamon, cardamom, Protein Powder, etc for toppings.

There are varieties of Quinoa breakfast bowl ideas shared by Yumna Jawad. Some are mentioned below:

  • Blueberries with lemon zest and toasted sliced almonds.
  • Apples with pecans, cinnamon, and maple syrup.
  • Bananas with walnuts, hemp seeds, cinnamon, and caramel sauce.

Estimated nutrition values: Quinoa Oatmeal

NutrientValue
Carbohydrates31g
Protein6g
Fat4g
Potassium250m
Sodium310mg
Fiber3g
Calcium175mg
Iron1.9mg
Total Calories187 Kcal

6. Chickpea Salad: A perfect vegan diet

weight loss vegan recipes

The recipe itself looks so refreshing. Imagine how tasty and healthy it would be when you prepare a bowl of it next time. Chickpea Salad is the best side dish idea for your next meal.

This weight loss vegan recipe gets ready in a few minutes and can be enjoyed anytime. Loaded with veggies and dressed in a simple lemon dressing is one of the best weight loss-friendly diets.

If you are looking for a veggies diet, Chickpea Salad must be the first choice. You will get the flavors of vegetables like Cucumbers, Green Peppers, Avocado, Tomatoes, and more.

Estimated nutrition values: Chickpea Salad

NutrientValue
Carbohydrates50g
Protein15g
Fat26g
Saturated Fat4g
Sodium161mg
Fiber16g
Calcium112mg
Iron5mg
Total Calories475 Kcal

7. Ginger Turmeric Tea

A recipe that is easy to prepare with minimal ingredients, Ginger Turmeric Tea is the best healthy drink. Due to turmeric content in it, the recipe add more values to itself with anti-inflammatry properties

You will be needing just a few ingredients like ginger, turmeric, lemon, and honey and your detox tea will get ready instantly.

You can further add black pepper and coconut oil into your tea if you want to improve turmeric’s benefits.

Estimated nutrition values: Ginger Turmeric Tea

NutrientValue
Carbohydrates4g
Protein1g
Fat1g
Saturated Fat1g
Sodium37mg
Fiber1g
Calcium28mg
Iron1mg
Total Calories14 Kcal

8. Lentil Kale Vegan Soup

Lentil Kale Soup is a healthy weight loss friendly vegan soup prepared with minimal ingredients like green lentils, onions, celery, carrots, and kale.

If you are going short of veggies soup idea then try this wholesome and protein-packed soup recipe. It is also a good diet if you make yourself feel full consuming fewer calories. This is also a great replacement for meat as a vegan source of protein.

The soup recipe is simple to prepare and requires only a few veg ingredients.

Estimated nutrition values: Lentil Kale Vegan Soup

NutrientValue
Carbohydrates36g
Protein13g
Fat3g
Saturated Fat1g
Sodium1355mg
Fiber15g
Calcium75mg
Iron4mg
Total Calories221 Kcal

9. Cauliflower Sweet Potato Soup:

Made with coconut milk this gluten-free and low-calorie Soup is one of the best creamy vegan soup. The advantage of roasting the cauliflower is that it prevents the florets from turning mushy.

It is prepared with minimal ingredients with spices like coriander, turmeric, and some fresh veggies like carrot and tomatoes.

Estimated nutrition values: Lentil Kale Vegan Soup

NutrientValue
Carbohydrates25g
Protein7g
Fat6g
Saturated Fat1g
Sodium323mg
Fiber5g
Calcium67mg
Iron2mg
Total Calories170 Kcal

10. White Bean Salad: Weight loss friendly vegan salad

If you looking for something light that could be cooked instantly, then try White Bean Salad tossed in a lemon dressing.

This weight loss vegan recipe is protein-rich with minimal ingredients and is made with pantry staple ingredients.

White bean salad requires only a few ingredients like white beans, onions, herbs, etc. Any of these great northern beans, navy beans, or white kidney beans goes perfect with this recipe.

Estimated nutrition values: White Bean Salad

NutrientValue
Carbohydrates48g
Protein16g
Fat14g
Saturated Fat2g
Sodium22mg
Fiber11g
Calcium160mg
Iron7mg
Total Calories372 Kcal

I hope you enjoyed this collection of the Top 10 weight loss vegan recipes by Yumna Jawad. You can comment on your views about these recipes by messaging me on Instagram.

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Weight loss vegan recipes. Quinoa Oatmeal & more
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