What are the different types of vegan diets?

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Whole food vegan diet: whole grains, legumes, fruits, vegetables, nuts, and seeds

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80/10/10 diet: Also called raw food vegan diet or fruitarian diet

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Raw food vegan diet: foods cooked below 118°F ( vegetables, seeds, nuts)

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Starch solution: low fat, high carb vegan diet (potatoes, rice, and corn)

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Thrive diet: whole foods that are raw, plant-based, etc

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Raw till 4: Raw foods until 4 p.m. At dinner option of a cooked plant-based

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Junk food vegan diet: A type of vegan diet lacking in whole plant foods like vegan desserts

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The most inspiring Weight loss Story: Anubhav Kumar incredible story Swipe up

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