Donnie Yen's fitness mantra you must know

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Donnie Yen is well known face in the Chinese cinema and slowly winning hearts in Hollywood industry

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He is 59 year old martial art expert, director, and choreographer.

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Being a 59 year old, he is still fit and able to maintain his workout and diet routine perfectally

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He hits gym 2 times a week and focuses more on Weight training to keep his muscle mass

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Before lifting weight he prefers to perform a 5 to ten minute cardio warm-up

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He is also a stunt performer. For better strength he prfers punching and kicking the bag

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In his diet, Donnie Yen prefers to eat more fruits and vegetables. He take 5 meals a day in a calorie friendly manner

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Chris Hemsworth insipring fitness journey Swipe up to read

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