7 awesome superfoods for weight loss

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1. Avocadoes: Unique in apperanace and taste, avocadoes are rich in vitamin C and K including potassium folate

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2. Berries And the list includes strawberries, black & blueberries. Rich in fiber. Blueberries rich in Vitamin C & K

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3. Bell Peppers Another superfood highly rich in fiber, Vitamin C and B6

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4. Spinach: Grren leafy fresh vegetable rich in many nutrients including fiber, iron and low in calories

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5. Quinoa: Small balls but with super power. Best source of protein and loaded with fiber

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6. Oats: Wholegrains popularly used in breakfast and diet food. Loaded with manganese, fiber and proteins

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7. Chia Seeds Another awesome superfood gained so much of popularity recently. Rich in omega 3 and fatty acid

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Quinoa for weight loss: Benefits, calories, and recipe

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