Here are 7 important weight loss lessons from Anubhav Kumar

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Believe it or not, if you are not realistic with you plan, you will never start. Make a solid diet and workout routine

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Never shy learning. Learn about food, nutrition and workout. Work best in executing your plans & motivation

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Eat more an more veggies. They are low in calories and works best as a part of diet plan

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Reduce the number of carbs and eat more protein. Weight loss is all about balancing your diet

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Never forget drinking plenty of water. Best for digesting your food, sleep, hydration and weight loss

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Working on your hunger is very crucial. Eat protein-rich food- takes time to digest and help avoid unncessary snacking

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Last but not least, if you are not motivated, you will have very hard time losing weight

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Anubhav kumar weight loss journey