Top 7 veggies good for a weight loss diet

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The good thing about veggies are they are low in calories and can be eaten in volume. Supports weight loss

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Veggies are popular in countries like India where a significant popultaion are vegetarians. Here are Top 7 weight loss friendly vegetables

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Spinach is very low in calories and rich in folate which is useful in red blood cell production. Can be easily included in many Indian diet including oats, paneer, soup, etc

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Cabbage is another weight loss friendly veggies and has only 32 calories in 1 cup. Goes best with Soup and Curries

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Cauliflower can be added in varities of ways in Indian diet recipes. You get 25 calories in 128g of it

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Mushrooms are loaded with minerals and vitamins. 1 cup button mushroom contains just 30 calories

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Cucumber is widely available in summer time in India. 300g of cucumber has – Carbs: 11 g – Fiber: 2 g – Protein: 2g – Fat: ZERO

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Capsaicin found in peppers helps in metabolism and controlling hunger. A medium-size red pepper has about 37 calories

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Green beans are rich in fiber and low in fat. 100 grams of raw green beans contains around 26 calories

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Best vegetables for weight loss. Get the full guide and benefits

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Top 7 veggies good for a weight loss diet

The good thing about veggies are they are low in calories and can be eaten in volume. Supports weight loss

Veggies are popular in countries like India where a significant popultaion are vegetarians. Here are Top 7 weight loss friendly vegetables

Spinach is very low in calories and rich in folate which is useful in red blood cell production. Can be easily included in many Indian diet including oats, paneer, soup, etc

1. Spinach

Cabbage is another weight loss friendly veggies and has only 32 calories in 1 cup. Goes best with Soup and Curries

2. Cabbage

Cauliflower can be added in varities of ways in Indian diet recipes. You get 25 calories in 128g of it

3. Cauliflower

Mushrooms are loaded with minerals and vitamins. 1 cup button mushroom contains just 30 calories

4. Mushroom

Cucumber is widely available in summer time in India. 300g of cucumber has – Carbs: 11 g – Fiber: 2 g – Protein: 2g – Fat: ZERO

5. Cucumber

Capsaicin found in peppers helps in metabolism and controlling hunger. A medium-size red pepper has about 37 calories

6. Bell Peppers

Green beans are rich in fiber and low in fat. 100 grams of raw green beans contains around 26 calories

7. Green Beans

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Best vegetables for weight loss. Get the full guide and benefits

Best vegetables for weight loss. Get the full guide and benefits