Top 7 health benefits of soybeans

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Soybeans are very rich in protein good for muscles, hair and weight loss

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A compound found in soybeans may also prevent breast and prostate cancer

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Soyabeans are also good for bones because of high mineral and vitamin content in them

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Soybeans are also rich in fiber which is good for digestion

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They contains healthy unsaturated fats that can help you lower your cholesterol

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The best thing about soybeans is that they help in weight management and support weight loss

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Soybean also help improve blood circulation

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