Top 7 health benefits of Chia Seeds

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1. Chia seeds have very rich nutritional profile including high fiber, protein, omega-3 fatty acids

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2. They are loaded with antioxidants good for overall health

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3. Chia seeds are weight loss friendly as they are high in fiber and protein. Making you feel full for longer duration

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4. They may help reduce risk of heart disease as Chia Seeds are high in fiber and omega-3s

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5. Chia seeds are good source of calcium and phosphorus, good for bones

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6. Chia seeds may help with blood sugar regulation and reduce blood sugar levels

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They fit best with any types of diet. They are easy to add with varities of recipes as they taste bland

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