Top 7 health benefits of avocado

www.anubhavkumar.in

Arrow

By ANUBHAV KUMAR

1. Avocado is rich in nutrients and is good source of vitamins C and beneficial fats

Arrow

NEXT STORY

2. Avocado has beta sitosterol which is good for heart and help maintain healthy cholesterol levels

Arrow

NEXT STORY

3. Regular intake of avocados is helful for vision and good for human eyes

Arrow

NEXT STORY

4. According to some studies, avocados may help prevent cancer and reduce the risk

Arrow

NEXT STORY

5. Avocados are rich in folate which is helful in reducing depression risk

Arrow

NEXT STORY

6. Avocados are high in fiber which is good for digestion and support weight loss

Arrow

NEXT STORY

7. Avocados are easy to add to your diet and go well with variety of recipes to improve your overall health

Arrow

NEXT STORY

Benefits of green and weight loss

Benefits of green and weight loss

Scribbled Arrow