Top 7 health benefits of avocado

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1. Avocado is rich in nutrients and is good source of vitamins C and beneficial fats

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2. Avocado has beta sitosterol which is good for heart and help maintain healthy cholesterol levels

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3. Regular intake of avocados is helful for vision and good for human eyes

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4. According to some studies, avocados may help prevent cancer and reduce the risk

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5. Avocados are rich in folate which is helful in reducing depression risk

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6. Avocados are high in fiber which is good for digestion and support weight loss

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7. Avocados are easy to add to your diet and go well with variety of recipes to improve your overall health

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Benefits of green and weight loss

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