Top 7 Benefits of Olive Oil you must know

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1. Olive oil is rich in anti-oxidants and helpful in reducing risk of chronic diseases

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2. The oil is loaded with Anti-Inflammatory Properties and can reduce inflammation

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3. Olive Oil is also rich in Monounsaturated Fats called oleic acid that reduces inflammation

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4. Extra Virgin olive oil is helpful in keeping your heart healthy

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5. Olive oil unlike other oil does not make you gain weight under moderation

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6. Olive oil is also helpful in reducing Type 2 Diabetes Risk

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7. The Antioxidants found in Olive Oil Have Anti-Cancer Properties and may lower the risk

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Quinoa for weight loss: Benefits, calories, and recipe

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