The nutrition profile of soybean

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Soybeans are very rich in protein. You get 16.6 grams of protein per 100 grams of boiled soybeans

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They are used to make oil. There are about 9 grams of fat per 100 grams of boiled soybeans

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Soyabeans are not much heavier on the carbs side and has 9.9 grams of carbs per 100 grams of boled soybeans

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It has good amount of both soluble and insoluble fiber accounting for 6 grams per 100 grams

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Soybeans have good content of vitamins and minerals

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63% portion of boiled soybeans is water

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The total calories in bolied soybeans per 100 grams are 173 cal

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