Soya chunks or Soyabean nutrition facts and protein 100 grams

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Soya chunks or soyabean is known for it's health benefits and protein. Good for muscles and as a weight loss diet

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But it is important to note that soyabean need to be eaten in the recommended quantity

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If you eat 100g of soya chunks, you get about 345 calories

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Out of which you get about whopping 52 grams of protein

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Not to forget, soyabean has about 33 grams of carbs in 100g of it

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Rich in protein, soyabean is very good for muscles, skin, bone and hair. May lowers bad cholesterol

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According to one study, soya chunks reduces excess fat accumulation around the organs.

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They are rich in fiber and protein which takes time to digest and helps you fight hunger for long durartion. Supports weight loss by avoiding unnecessary eating

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Feel free to connect with Anubhav Kumar on Instagram for free weight loss tips

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Nutrition facts soyabean or soyachunks 100 g

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Soya chunks or Soyabean nutrition facts and protein 100 grams

Soya chunks or soyabean is known for it's health benefits and protein. Good for muscles and as a weight loss diet

But it is important to note that soyabean need to be eaten in the recommended quantity

If you eat 100g of soya chunks, you get about 345 calories

Out of which you get about whopping 52 grams of protein

Protein in Soyabean

Not to forget, soyabean has about 33 grams of carbs in 100g of it

Carbs in Soyabean

Rich in protein, soyabean is very good for muscles, skin, bone and hair. May lowers bad cholesterol

Health benefits of soyabean

According to one study, soya chunks reduces excess fat accumulation around the organs.

Soyabean for weight loss

They are rich in fiber and protein which takes time to digest and helps you fight hunger for long durartion. Supports weight loss by avoiding unnecessary eating

Soyabean for weight loss

Feel free to connect with Anubhav Kumar on Instagram for free weight loss tips

Looking for weight loss?

Looking for weight loss?

Nutrition facts soyabean or soyachunks 100 g

Nutrition facts soyabean or soyachunks 100 g