Soya chaap recipe, protein and calories

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– Tomato purey – 2 medium size – Finely chopped onion – 2 medium size – Ginger-garlic paste – 1 tsp – Black Pepper – 1 tsp – Red chili powder – 1 tsp

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– Turmeric powder – 1/2 tsp – Garam masala – 1 tsp – Chopped green chili -1 tbsp – Coriander leaves – 1 tbsp – Cooking oil – 1 tbsp/chaap/serving – Salt to taste

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– Take 4 soya chaap and gently remove them from their sticks – Place them on a plate and chop into bigger chunks

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– Now add 1/2 tsp of chili powder, 1/2 tsp of turmeric powder, and 1/2 tsp of black pepper and salt.

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– Heat a pan and add cooking oil (1/2 tbsp per soya chaap) and roast them well till golden brown

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– Once they are cooked well, take them out in a separate plate and keep it aside for later use

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– Heat a pan and add oil into it – Once the oil heats and add onion and fry them for 3 to 5 minutes on a medium flame. Stir well

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– Once the onions turn brown, add ginger garlic paste. Stir well for another 2 minutes

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– Now add tomato paste, and add turmeric powder, chili powder, coriander powder, black pepper, and salt. Keep stirng well

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– If required add some water to avoid sticking masalas and maintain the curry medium consistency.

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– Once all the ingredients are cooked well, add soya chaaps one by one into the pan. Stir gently

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– Now cover the pan with a lid and allow the chaap curry to cook for another 10 minutes on a low flame

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– Open the lid and add water if required to maintain the consistency, add garam masala and cook for another 5 minutes on a medium flame.

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– Turn off the stove, take out in a serving bowl and garnish with fresh coriander leaves.

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Soya Chaap Calories (per 100g) Protein - 5g Fat - 1g Carbs - 18g Total calories - 100 calories

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Soya chaap recipe, protein and calories

– Tomato purey – 2 medium size – Finely chopped onion – 2 medium size – Ginger-garlic paste – 1 tsp – Black Pepper – 1 tsp – Red chili powder – 1 tsp

Ingredients List - 1

– Turmeric powder – 1/2 tsp – Garam masala – 1 tsp – Chopped green chili -1 tbsp – Coriander leaves – 1 tbsp – Cooking oil – 1 tbsp/chaap/serving – Salt to taste

Ingredients List - 2

– Take 4 soya chaap and gently remove them from their sticks – Place them on a plate and chop into bigger chunks

Roasting soya chaap

– Now add 1/2 tsp of chili powder, 1/2 tsp of turmeric powder, and 1/2 tsp of black pepper and salt.

Roasting soya chaap

– Heat a pan and add cooking oil (1/2 tbsp per soya chaap) and roast them well till golden brown

Roasting soya chaap

– Once they are cooked well, take them out in a separate plate and keep it aside for later use

Roasting soya chaap

– Heat a pan and add oil into it – Once the oil heats and add onion and fry them for 3 to 5 minutes on a medium flame. Stir well

Cooking Soya Curry

– Once the onions turn brown, add ginger garlic paste. Stir well for another 2 minutes

Cooking Soya Curry

– Now add tomato paste, and add turmeric powder, chili powder, coriander powder, black pepper, and salt. Keep stirng well

Cooking Soya Curry

– If required add some water to avoid sticking masalas and maintain the curry medium consistency.

Cooking Soya Curry

– Once all the ingredients are cooked well, add soya chaaps one by one into the pan. Stir gently

Cooking Soya Curry

– Now cover the pan with a lid and allow the chaap curry to cook for another 10 minutes on a low flame

Cooking Soya Curry

– Open the lid and add water if required to maintain the consistency, add garam masala and cook for another 5 minutes on a medium flame.

Cooking Soya Curry

– Turn off the stove, take out in a serving bowl and garnish with fresh coriander leaves.

Cooking Soya Curry

Soya Chaap Calories (per 100g) Protein - 5g Fat - 1g Carbs - 18g Total calories - 100 calories

Soya Chaap Calories & Protein

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