Rujuta Diwekar diet plan for weight loss

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Rujuta Diwekar is a celeberity dietician famous for Kareena Kapoor Zero figure

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She is a well known diet expert and helped many lose weight through her diet plans and tips

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Rujuta's 8-meal diet plan includes 8 different meals sizes to be eaten through out the day

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Before breakfast she recommends having dry fruits and in breakfast she suggests to eat oats, pohs etc

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After 2-3 hours of breakfast she suggests to eat dry fruits or coconut water

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In lunch hours, Rujuta diet plan includes any seasonal Indian vegetables with roti or rice and pickles

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In evening snacks she suggests to eat Poha, dosa, bhel, etc

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In dinner, millets such as foxtail, kodo millet, etc or rice, with ghee. She also suggests to eat turmeric milk if feeling hungry at bedtime

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Benefits of green tea and weight loss

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