Roti or Chapati: Nutrition facts, calories, protein

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Roti is one of the most important part of every Indian meal.

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Roti or Chapati is made of wheat flour dough. This is why it is rich in protein and other nutrients

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One regular size of roti of about 40g has 120 calories in it

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Out of which it has 3.1g of protein to offer

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This is why rotis are consider one of the best source of veg protein

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If you talk about carbs, one roti has approx. 18 grams of carbs in it

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Please note that, having 2 rotis will give around 240 calories. Same way, 3 rotis has 360 calories to offer

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Rotis are very weight loss friendly but you need to check the quantity and eat in moderation for weight loss

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Nutrition facts of 1 roti (40g)

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Roti or Chapati: Nutrition facts, calories, protein

Roti is one of the most important part of every Indian meal.

Roti or Chapati is made of wheat flour dough. This is why it is rich in protein and other nutrients

One regular size of roti of about 40g has 120 calories in it

Out of which it has 3.1g of protein to offer

This is why rotis are consider one of the best source of veg protein

If you talk about carbs, one roti has approx. 18 grams of carbs in it

Please note that, having 2 rotis will give around 240 calories. Same way, 3 rotis has 360 calories to offer

Rotis are very weight loss friendly but you need to check the quantity and eat in moderation for weight loss

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Nutrition facts of 1 roti (40g)

Nutrition facts of 1 roti (40g)