Roti or Chapati: Nutrition facts, calories, protein
www.anubhavkumar.in
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By ANUBHAV KUMAR
Roti is one of the most important part of every Indian meal.
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Roti or Chapati is made of wheat flour dough. This is why it is rich in protein and other nutrients
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Check Nutrition Facts
One regular size of roti of about 40g has 120 calories in it
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Out of which it has
3.1g
of protein to offer
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This is why rotis are consider one of the best source of veg protein
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If you talk about carbs, one roti has approx. 18 grams of carbs in it
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Please note that, having 2 rotis will give around
240 calories. Same way, 3 rotis has 360 calories to offer
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Rotis are very weight loss friendly but you need to check the quantity and eat in moderation for weight loss
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Nutrition facts of 1 roti (40g)
Nutrition facts of 1 roti (40g)
Get full guide on roti