Roti or Chapati: Nutrition facts, calories, protein

www.anubhavkumar.in

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By ANUBHAV KUMAR

Roti is one of the most important part of every Indian meal. 

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Roti or Chapati is made of wheat flour dough. This is why it is rich in protein and other nutrients

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Check Nutrition Facts

One regular size of roti of about 40g has 120 calories in it

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Out of which it has 3.1g of protein to offer

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This is why rotis are consider one of the best source of veg protein

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If you talk about carbs, one roti has approx. 18 grams of carbs in it

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Please note that, having 2 rotis will give around 240 calories. Same way, 3 rotis has 360 calories to offer

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Rotis are very weight loss friendly but you need to check the quantity and eat in moderation for weight loss

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Nutrition facts of 1 roti (40g)