6 Reasons to Eat Amla Every Day. Amla Health benefits

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1. Amla is rich in vitamin C that helps fight the common cold

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2. Amla may help reduce blood sugar spikes and control Diabetes

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3. Alma is rich in fiber which is helpful in digestion

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4. They are rich in Vitamin A that is very helpful in improving eye health

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5. Amla is also beneficial for immunity as it is rich in Vitamin C and has 300mg of vitamin C in 100g

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6. Various important nutrients found in Amla help improve memory and good for Brain Health

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