Quinoa for weight loss, benefits and nutrition facts

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By ANUBHAV KUMAR

People who are gluten intolerant quinoa is a perfect diet food

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Quinoa Fact

Quinoa is protein-rich veg source containing all essential amino acids. Good for veg weight loss diet plan

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Quinoa Fact

Quinoa is also rich in minerals like iron and magnesium

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Quinoa Fact

Quinoa is high in antioxidants that are required to fight diseases

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Quinoa Fact

Quinoa directly does not help you lose weight but makes the weight loss process much easier for you

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Quinoa Fact

Quinoa has a very impressive nutrition profile and this is why it is regarded as the mother of all grains

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Quinoa Fact

Get nutrition profile

– Protein: 8.1 grams – Carbs: 39.4 grams – Fiber: 5 grams – Fat: 3.6 grams – Magnesium: 118 mg – Manganese: 1.2 mg – Phosphorus: 281 mg – Potassium: 318 mg – Iron: 2.8 mg

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Quinoa Nutrition facts (1 cup)

Get the quinoa recipe with full guide