Quinoa for weight loss, benefits and nutrition facts

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People who are gluten intolerant quinoa is a perfect diet food

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Quinoa is protein-rich veg source containing all essential amino acids. Good for veg weight loss diet plan

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Quinoa is also rich in minerals like iron and magnesium

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Quinoa is high in antioxidants that are required to fight diseases

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Quinoa directly does not help you lose weight but makes the weight loss process much easier for you

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Quinoa has a very impressive nutrition profile and this is why it is regarded as the mother of all grains

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– Protein: 8.1 grams – Carbs: 39.4 grams – Fiber: 5 grams – Fat: 3.6 grams – Magnesium: 118 mg – Manganese: 1.2 mg – Phosphorus: 281 mg – Potassium: 318 mg – Iron: 2.8 mg

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Get the quinoa recipe with full guide

Quinoa recipe & guide

Quinoa for weight loss, benefits and nutrition facts

People who are gluten intolerant quinoa is a perfect diet food

Quinoa Fact

Quinoa is protein-rich veg source containing all essential amino acids. Good for veg weight loss diet plan

Quinoa Fact

Quinoa is also rich in minerals like iron and magnesium

Quinoa Fact

Quinoa is high in antioxidants that are required to fight diseases

Quinoa Fact

Quinoa directly does not help you lose weight but makes the weight loss process much easier for you

Quinoa Fact

Quinoa has a very impressive nutrition profile and this is why it is regarded as the mother of all grains

Quinoa Fact

– Protein: 8.1 grams – Carbs: 39.4 grams – Fiber: 5 grams – Fat: 3.6 grams – Magnesium: 118 mg – Manganese: 1.2 mg – Phosphorus: 281 mg – Potassium: 318 mg – Iron: 2.8 mg

Quinoa Nutrition facts (1 cup)

Get the quinoa recipe with full guide