Here are top 7 protein rich foods for vegetarians and diet plan

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By ANUBHAV KUMAR

Majority of Indian population are vegetarians. So, it is important to know what all protein rich foods are there for vegetarians

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Paneer is like synonym of protein,  favourite among gym-goers and as a protein rich diet. It has approx 11 grams protein in 100 grams

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1. Paneer

Rajma or Kidney beans are from Legumes family rich in protein. 100 grams of boiled rajma gives you about 8.7 grams protein

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2. Kidney beans

Quinoa is gluten-free high-protein food goes well with recipes like Quinoa poha. Has approx. 8 grams of protein per 185 grams

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3. Quinoa

Tofu is made of condensed soy milk & contains essential amino acids. You get 8.92 grams of protein in 100 gram

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4. Tofu

Oats are healthiest grains and are gluten-free. It has about 13.15 grams protein in 100 grams

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5. Oats

Peanuts are very popular across India and know best for protein and as peanut butter. Peanuts has about 25.8 grams of protein in 100 grams

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6. Peanuts

Indian households have varieties of dal including Toor, Rahar, Chana dal. Lentils has about 24.63 grams of protein in 100 grams

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7. Lentils or Dal

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Your full guide on Protein rich foods in India for vegetarians with chart