Here are top 7 protein rich foods for vegetarians and diet plan

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Majority of Indian population are vegetarians. So, it is important to know what all protein rich foods are there for vegetarians

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Paneer is like synonym of protein, favourite among gym-goers and as a protein rich diet. It has approx 11 grams protein in 100 grams

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Rajma or Kidney beans are from Legumes family rich in protein. 100 grams of boiled rajma gives you about 8.7 grams protein

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Quinoa is gluten-free high-protein food goes well with recipes like Quinoa poha. Has approx. 8 grams of protein per 185 grams

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Tofu is made of condensed soy milk & contains essential amino acids. You get 8.92 grams of protein in 100 gram

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Oats are healthiest grains and are gluten-free. It has about 13.15 grams protein in 100 grams

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Peanuts are very popular across India and know best for protein and as peanut butter. Peanuts has about 25.8 grams of protein in 100 grams

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Indian households have varieties of dal including Toor, Rahar, Chana dal. Lentils has about 24.63 grams of protein in 100 grams

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Your full guide on Protein rich foods in India for vegetarians with chart

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Here are top 7 protein rich foods for vegetarians and diet plan

Majority of Indian population are vegetarians. So, it is important to know what all protein rich foods are there for vegetarians

Paneer is like synonym of protein, favourite among gym-goers and as a protein rich diet. It has approx 11 grams protein in 100 grams

1. Paneer

Rajma or Kidney beans are from Legumes family rich in protein. 100 grams of boiled rajma gives you about 8.7 grams protein

2. Kidney beans

Quinoa is gluten-free high-protein food goes well with recipes like Quinoa poha. Has approx. 8 grams of protein per 185 grams

3. Quinoa

Tofu is made of condensed soy milk & contains essential amino acids. You get 8.92 grams of protein in 100 gram

4. Tofu

Oats are healthiest grains and are gluten-free. It has about 13.15 grams protein in 100 grams

5. Oats

Peanuts are very popular across India and know best for protein and as peanut butter. Peanuts has about 25.8 grams of protein in 100 grams

6. Peanuts

Indian households have varieties of dal including Toor, Rahar, Chana dal. Lentils has about 24.63 grams of protein in 100 grams

7. Lentils or Dal

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Your full guide on Protein rich foods in India for vegetarians with chart

Your full guide on Protein rich foods in India for vegetarians with chart