Poha for weight loss, benefits and nutrition facts

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This is the most common question people ask if poha is good for weight loss or not

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Poha is low in calories and has a rich nutrition profile. Therefore, it is a great weight loss-friendly diet

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Eating poha makes you feel full and helps you avoid overeating by consuming fewer calories

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Poha can be adjusted easily by adding different veggies, making it tastier and weight loss friendly

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The poha recipe is rich in iron, fiber, vitamins, and considered a wholesome meal

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Poha is a famous weight loss recipe becauset it is low in calories and fights hunger efficiently

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Protein - 2.6 g Carbs - 27 g Fat - 1.5 g Fiber - 1.1 g Total Calories (100 grams)~130 calories

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Get the POHA recipe with full guide