Paneer protein and nutrition values 100g

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Paneer is one of the most enjoyed healthy foods in India. There are many dishes made out of it

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Paneer is also famous among vegetarians and known for it's high protein content

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You will be amazed to know that paneer has 21.4 grams of protein in 100 grams

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Do you know that paneer is made 50% water, 21% protein, 4% carbs, and 25% fat?

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Also, if you consume 100 grams of paneer you consume about 321 calories

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Being rich in protein, paneer takes time to digest and avoids you from unneccesary snacking supporting weight loss

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Nutrition facts of Paneer 100 grams Protein - 21.4 grams Fat - 25 grams Carbs - 3.57 grams

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