Oats calories and protein per 100g with Nutrition profile

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Oats and it's recipes are most discussed diet food when it comes to weight loss

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The good thing about oat is that it is full of nutrition and weight loss friendly

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Oats are rich in protein, good for muscles and promote weight loss

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100 grams of raw oats contains about 17 grams of protein

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You will be amazed to know that 11 to 17% of dry oats have protein in it.

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And the total calories per 100 grams of oat is about 389 calories

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Carb and fat accounts for 66 grams and 7 grams respectively per 100 grams

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Nutrition facts per 100g of raw oats (Approx) Protein - 17 grams Fat - 7 grams Fiber - 10.6 grams Carb - 66 grams Total Calories - 389 calories

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