Best Indian diet plan for weight loss

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01

Breakfast

- Flatten-rice mix veg poha (150 g) - One fruit

Total Calories: 200 cal

02

Lunch

2 roti (70g) + Tur dal (150g) + Kheera raita (150g) + Mix veg salad (150g)

Total Calories: 400 cal

03

Evening snack

Vegetable Suji upma (130g) + Mix Veg Soup (150g)

Total Calories: 200 cal

04

Dinner

2 roti (70g) + Gobi Sabji (100g) + Mix Veg Salad (150 g)

Total Calories: 400 cal

Get Full 7-Days Diet Plan

01

Moong-paneer dal chilla

DIet recipe ideas

02

Tangy chana chaat

03

Moonglet

Free guide to 100% weight loss success with diet plan ideas