Best Indian diet plan for weight loss
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01
Breakfast
- Flatten-rice mix veg poha (150 g)
- One fruit
Total Calories: 200 cal
02
Lunch
2 roti (70g) + Tur dal (150g) + Kheera raita (150g) + Mix veg salad (150g)
Total Calories: 400 cal
03
Evening snack
Vegetable Suji upma (130g) + Mix Veg Soup (150g)
Total Calories: 200 cal
04
Dinner
2 roti (70g) + Gobi Sabji (100g)
+ Mix Veg Salad (150 g)
Total Calories: 400 cal
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01
Moong-paneer dal chilla
DIet recipe ideas
02
Tangy chana chaat
03
Moonglet
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