– Green beans (Half-cup)– Cabbage (Full Cup, Chopped medium size)– Spinach (Full Cup, Chopped)– Tomato (1 medium size)– Mushroom (Half Cup)– Bottle gourd (Half cup, Chopped medium size)– Carrot (Half cup, Chopped medium size)– Peas (Half cup)– Sweet Corn Kernels (Half cup)
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Ingredients: 1
– Green Chillies (1 Piece)– Garlic (2 cloves chopped, Optional)– Curry leaves(3 to 4 leaves)– Black Pepper (Half teaspoon)– Lemon juice (1 teaspoon)– Salt (As per your taste)– Water (As required)– Oil or Ghee (1 teaspoon: Optional)– Cumin seeds (1 teaspoon)– Hing (A pinch)
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Ingredients: 2
Take all veggies in a quantity mentioned in the first two slides in a pressure cooker
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Pour water into cooker till it covers all veggies completely.
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Now, put salt and black pepper into the cooker and put it on medium flame on a stove
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Let veggies cook for 2 whistles. After this, turn off the stove and wait for the next 5 minutes.
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For tadka, take oil or ghee and heat it on medium flame in a pan
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Then put cumin seeds, hing, and garlic into the oil. Let them splutter well and then turn off the stove.
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Now open the lid of the cooker and put tadka into it gently with lid above the cooker. .
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Add, lemon juice and your low-calorie weight loss soup is ready to sip in your favorite bowl