How to make protein-rich sattu shake at home?

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– Sattu Powder (Roasted Bengal gram powder): 5-6 tsps – Mint leaves : 7-8 – Green chilli: 1 (finely chopped) – Lemon (nimbu): 1/2 – Raw mango: 1 tsp(grated) (optional) – Roasted cumin powder: 1/4 tsp – Salt - As per taste – Water: 1 glass

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1. In a mixer jar add sattu powder into it

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2. Add a half a glass of water and mint leaves into the jar

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3. Put a few drops of lemon juice into the mixer

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4. Add roasted cumin powder, grind them

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5. Take it out in a separate container, add 1 cup of water

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6. Add salt and chopped green chilies, mix well

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7. Take a serving glass and serve fresh and healthy high protein sattu shake

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Nutrition value: approximate (1 glass serving) – Protein: 1.7g – Fat: 0.8g – Fiber: 1.2g – carbs: 17.8g Total calories: 86

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How to make protein-rich sattu shake at home?

– Sattu Powder (Roasted Bengal gram powder): 5-6 tsps – Mint leaves : 7-8 – Green chilli: 1 (finely chopped) – Lemon (nimbu): 1/2 – Raw mango: 1 tsp(grated) (optional) – Roasted cumin powder: 1/4 tsp – Salt - As per taste – Water: 1 glass

Ingredients

1. In a mixer jar add sattu powder into it

Preparation

2. Add a half a glass of water and mint leaves into the jar

Preparation

3. Put a few drops of lemon juice into the mixer

Preparation

4. Add roasted cumin powder, grind them

Preparation

5. Take it out in a separate container, add 1 cup of water

Preparation

6. Add salt and chopped green chilies, mix well

Preparation

7. Take a serving glass and serve fresh and healthy high protein sattu shake

Preparation

Nutrition value: approximate (1 glass serving) – Protein: 1.7g – Fat: 0.8g – Fiber: 1.2g – carbs: 17.8g Total calories: 86

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