– Panner chunks: 1 cup/ medium size
– Green chillies: 1 tbsp
– Red chili powder: 1 tsp
– Tomatoes: 1 medium size/ chopped
– Onion: 1 medium size/finely chopped
– Black pepper: 1 tsp
– Turmeric powder: 1 tsp
– Coriander powder: 1 tbsp
Ingredient List - 1
– Ginger-garlic paste: 1 tbsp
– Cumin seeds: 1 tsp
– Mustard seeds: 1 tsp
– Asafoetida/hing: A pinch
– Cooking oil: 1/1.5 tbsp
– Salt to taste
Ingredient List - 2
Cooking method
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Cooking Method
– Heat a frying pan and add oil into it.
– Now add cumin seeds, mustard seeds in the heating oil.
– Let them splutter and then add hing.
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Cooking Method
– Add ginger-garlic paste and stir well for a few seconds
– Now add green chillies and chopped onion.
– Stir well till golden brown
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Cooking Method
– Add crushed paneer into the pan
– Sautee everything well for 1 minute
– Next add chopped tomatoes and stir everything well.
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Cooking Method
– Add salt, turmeric powder and corriander powder.
– Sprinkle a little oil if required to avoid sticking. Stir well
– Next add black pepper to the mixture, mix properly
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Cooking Method
– Cook for another 1 minute and your panner bhurji is almost ready for the final touch
– Turn off the stove and add chopped fresh coriander leaves
Nutrition value
Cooking Method
– Take out in a serving bowl, your tasty and healthy instant paneer bhurji recipe is ready
Nutrition
Nutrition facts of paneer bhurji (100g). Estimated Values
Protein 12g
Carbs 3.2g
Fat 17g
Fiber 0.7g
Total Calories - 210 calories