How to make Daliya Upma?

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– Wheat daliya: 1/2 cup – Carrot: 1 tbsp (chopped) – Capsicum: 1 tbsp (chopped) – French beans- 1 tbsp (chopped) – Tomato: 1 (chopped) – Green chilli: 2 (chopped) – Ginger: 1/2 tsp (grated) – Coriander leaves: 1 tbsp (chopped)

Ingredients List -1

– Lemon juice: 1 tsp – Black mustard seeds: 1 tsp – Split black gram: 1 tsp – Curry leaves: 5-6 – Roasted ground nuts: 1 tbsp – Turmeric powder: 1/3 tsp – Oil (ghee/mustard oil): 2 tsps – Salt: As per taste – Mint leaves: few leaves for garnishing – Water: 1.5 cups

Ingredients List -2

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Preparation Method

– Heat a pressure cooker and oil or ghee – Add mustard seeds and let them splutter well

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Preparation Method

– Now add split black gram and curry leaves, stir them – Add chopped green chilies and ginger, stir them

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Preparation Method

– It is time to add dalia and fry it for 2 minutes – Now, add all chopped veggies one by one in the cooker and stir them well

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Preparation Method

– Next, add chopped tomatoes and fry them for 2 minutes – Add 1.5 cups of water

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Preparation Method

– Add turmeric powder and salt, mix everything well – Close the cooker with the lid and cook for 2 whistles.

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Preparation Method

– Open the lid and check the dalia if water has been absorbed properly or not – Add roasted ground nuts and coriander leaves, mix well – Finally, add lemon juice and mix well

Your diet dalia upma is ready to yum on

See Nutrition Value

Nutrition

Approx Calories in dalia upma (per serving) Protein - 4 grams Fat3 - grams Carbs - 25 grams Total calories130 calories