– Ginger- 1/2 inch (grated)
– Turmeric powder- 1/4 tsp
– Red chilli powder- 1/3 tsp
– Roasted coriander and cumin powder- 1 tsp
– Tamarind juice- 2 tsps
– Black salt- 1/3 tsp
– Salt- As per taste Oil- 1 tbsp
Ingredients List -2
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Preparation Method
– Into a pressure cooker put gram (chana), and then add water and salt, stir it.
– Close the lid and let it cook till one whistle on a medium flame.
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Preparation Method
– Heat a pan and put oil onto it. Let the oil heat.
– Add chopped cabbage, capsicum, and carrot, stir it.
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Preparation Method
– Fry it for 2 to 3 minutes on a medium flame, add salt and mix them well.
– Then add turmeric powder and mix it well.
– Then, add tomato, green chilies, and ginger, stir it well.
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Preparation Method
– Cover the pan and let it cook for another 2 to 3 minutes or till veggies soften.
– Open the lid and stir the vegetables well.
– Add boiled grams and mix it well with the veggies.
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Preparation Method
– Add red chili powder, roasted cumin, and coriander powder.
– And, then add black and white salt. Mix all the ingredients well.
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Preparation Method
– Switch off the flame, add tamarind juice, and mix it well.
– Garnish it with coriander leaves
you chana chat protein snack is ready to be eaten
See Nutrition Value
Nutrition
Approx nutrition value per 100 grams
– Protein: 3.4 gram
– Fat: 1 gram
– Carbs: 15 gram
– Fiber: 6.6 gram
– Total Calories (100grams): 82 calories