to lose weight at home fast
Here are 7 best easy workouts that helped me lose weight
It is one of the effective workouts for those who can not go out walking or join the gym to lose weight
Brisk walking is very helpful in burning the extra fat that you earned while eating. Try to walk at least 10K steps a day.
It helps you warm and strengthen your full body. It requires you to do 12 different postures to complete one cycle.
Climbing stairs up and down does not require you to go outside. You can do this at your home. This is another great option to burn extra fat
If you do not have knee pain or any other knee related problems, jogging is the best workout to lose weight.
It is one of the most popular cardio helping people lose weight and be active. You can do it at home or near by park.
This is how I reached my weight loss goal in 4 months
My weight loss journey