6 benefits of eating Greek Yoghurt

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1. Greek yoghurt is high in protein which is beneficial for muscles growth

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2. Greek yoghurt has 50% less sodium than regular one reducing risks of heart diseases

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3. Greek Yoghurts have comparatively less carbs that is good for diabetes

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4. Greek yoghurt is less in sugar which makes it easy to digest

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5. They are rich in calcium which makes it good for bones

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6. They support weight loss as they are rich in protein that makes you full for longer hours

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Benefits of green and weight loss

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