7 takeaways from Anubhav Kumar Weight loss Journey

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1. Make a solid diet plan and prepare your diet yourself. Good for self-discipline & learning

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2. Go slow and put more time educating yourself about nutrition, diet and workouts

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3. Weight loss is possible with simple workout like brisk walking

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4. You do not need to go to a gym to lose weight

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5. Weight loss is not just about workouts but controlling diet can make all the differences

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6. Never forget, weight loss is 80% diet control and 20% workout

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7. Last but not least, if you are not rightly motivation, you may have a very difficult time losing weight

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